3 Ways to Improve the Quality of Your Sleep

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Are you looking for ways to improve the quality of your sleep? Keep reading to find three easy tips to help you get those much needed zzz’s!

When you spend your days corralling children, staying on top of work, and trying to maintain a clean and functioning household, there is nothing quite as important to your mental and physical wellbeing as a good night’s sleep.

Those who don’t regularly get enough good quality sleep tend to experience more stress and an increased risk for certain mental health conditions than those who catch the right amount of Z’s.

3 Ways to Improve the Quality of Your Sleep

The good thing is that there are several different ways that you can improve the quality of sleep that you get each night. Here are three things that you might consider doing to help yourself get the rest that you not only need but deserve.

1. Invest In a Good Mattress


There’s no getting around the fact that mattresses are expensive. For this reason alone, you might not exactly adhere to the recommendation that you change out your bed for a new one at least every eight years. If it has been a while since your last mattress purchase, this is the best place to start on your road to better sleep.

With such a variety of mattresses on the market today, you can try out mattresses that have different materials to find the one that suits you the best. Remember that the type of mattress you go with should be one that fits your specific needs when it comes to comfort and support. It might mean making a bit of an investment, but it is an investment that is well worth it in the end.

2. Find a Bedtime Routine


One of the things that could be getting in the way of a good night’s sleep is that habit that many people have of staying busy and active right up until they hit the pillow. While there is nothing wrong with being as productive as you can with the time that you are given, you need to be able to allow your mind and body to wind down before trying to sleep.

Try developing a bedtime routine for yourself. By going through the same motions each night, your brain will better understand that it is time to sleep. This can help decrease the production of cortisol, the hormone that enables you to stay alert while you are active and busy.

Read a book an hour before bed under low light, or take a relaxing bath each night. Anything that helps calm your mind would make for an excellent contribution to your bedtime routine.

3. Eat Lighter Meals at Dinner

If you tend to over-indulge on heavier foods at the dinner table, you might be asking your digestive system to do too much just before bedtime. Your body takes hours to digest a meal.

By lying down before your stomach has had time to process certain foods, you increase the chances of experiencing things like acid reflux and heartburn.

To avoid this, opt for a lighter meal that is easier on your stomach before bed to avoid these significant sleep inhibitors.

Ways to Improve the Quality of Your Sleep

We hope you found these three tips ways to improve the quality of your sleep helpful! Continue your learning by reading these great articles on sleep health.

By TheMomKind

Alicia Trautwein is an Autism advocate, writer, motivational speaker, and dedicated mom of four. Alicia’s desire to advocate for Autism comes from her own autism diagnosis and that of her three children, niece, and brother. Her life’s mission is to educate on autism acceptance and change the world for future generations of autistic individuals.

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