What Is It Like Having a Hot Stone Massage? Find out in this article what it is exactly, how it works, and why you’ll want one.
Do your muscles ache at the end of a long day? When you get out of bed, does it feel as if your joints are creaking? Do you find yourself groaning every time you have to stretch or do any physical activity?
If so, then you could be suffering from different physical issues that can be alleviated with the right massage. A massage therapist can put to rest many of the chronic aches and pains that you have been having, at least temporarily.
A hot stone massage is one of the many different types of massage therapy out there.
In this article, we’ll explain what it feels like to do hot stones therapy and get relief today!
How Does a Hot Stone Massage Work?
The basics of a hot stone massage are straightforward. The massage therapist warms stones to a uniform temperature. Then, they place the rocks on the strategic locations of your body. Doing this will target any aches and pains that you have been having.
Next, the therapist will massage hot stones on your body to help work out any kinks in the muscle tissue. This will provide relief to any creaky joints.
It isn’t a very complicated process outside of that. With this kind of therapy, the massage therapist will generally heat stones to a temperature of around 130 degrees Fahrenheit.
Doing this will not be so hot to scald your body, but it’ll be enough to warm the muscles underneath the skin. This will make your muscles more pliable to the therapist’s skilled hands.
How does it work?
The stones used for a hot stone massage are typically basalt river stones. Any kind of river stone can work because the flow of the river smooths the stones out over time.
The last thing you want is a rock with jagged edges getting pressed onto your body. That’s only going to exacerbate any underlying issues.
Basalt is used in particular because of its heat retention qualities. Doing this allows each stone to be useful over a long massage.
Within hot stone massage therapy, there are different types of therapeutic techniques. For instance, a Swedish massage is all about long, slow, kneading strokes that target vast swathes of the body.
If you’re looking to get an all-around tune-up from your massage, then this is the right option for you.
Alternatively, you could also go in for a deep tissue massage. This type of massage targets particular areas. The therapist will work through multiple layers of muscle to target knots deep beneath the skin. This massage can be painful as these kinks are worked out, but only in a hurts so good kind of way.
Is a Hot Stone Massage Right for You?
Now that you know what a hot stone massage is, you should be better equipped to decide whether it’s right for you.
For more self care and health advice, check out our health section.