The Power of Scent: Best Essential Oils For People With Autism
Living with autism certainly comes with its set of challenges. You’ll have a hard time focusing on tasks. You’re hypersensitive and you have difficulties dealing with certain situations. People with autism are often anxious because of their emotional sensitivity.
For example, running out of toothpaste or being cut off by another driver can cause you to continue losing focusing when working on your tasks for the rest of the day.
People who have autism have more heightened emotional reactions compared to the rest of us. Small things like loud sounds or a highly critical boss can easily derail them, and they usually need quite a bit of time to recover from these distractions as well.
How Essential Oils Can Help People with Autism
Essential oils can help people with autism calm down and achieve mental clarity. In fact, the Autism Academy for Education and Development believes that essential oils can actually help manage the symptoms of autism. These essential oils can help people with special needs increase their focus and mental acuity. They naturally decrease anxiety and aid in calming the nerves. Below are examples of essential oils that have strong grounding effects and can also help decrease stress.
Lavender is one of the most beautiful flowers and its scent is certainly hypnotizing and captivating. Lavender essential oil has a strong sedative and calming effect. It’s powerful enough to reduce stress. It helps improve the quality of your sleep, too. So, if you’re struggling with autism, this is the perfect essential oil for you. Place this essential oil in a roller bottle and apply it on your neck when you’re anxious and you’re feeling like you’re on the edge.
Frankincense has a musky scent. It’s used as a perfume, incense, and candle ingredient. This essential oil can help you stay focused on a task. This means it is great for people with autism and ADHD. It also reduces stress reactions and various negative emotions. So, when you’re frustrated or angry, just dab a little frankincense oil on your wrist and smell it. You can also mix 10 drops of this essential oil in your bath water. This helps you relax and release all your worries and negative thoughts.
People with autism are usually impatient and easily distracted. Vetiver oil grounds you. It also comes with a strong cooling effect. It helps you relax when you’re feeling anxious or uneasy. It also helps improve the quality of your sleep. Many sleep sprays come with this oil so you can spritz some on your pillows and beddings nightly. You can also apply it on your neck and wrist. To maximize its effects, mix it with other essential oils, such as jasmine, lavender, and ylang ylang.
This essential oil has a relaxing woody scent. It relieves muscle spasms and it helps reduce stress. It helps reduce sensory sensitivity and hyperactivity. It’s also a bit of a natural sedative. It helps you get a good night’s sleep.
Mandarin oil has a strong citrus scent that can alleviate anxiety and digestive problems. It helps relieve nervousness and stress. It’s also a natural sedative.
Mandarin has a calming effect. It eases your anxiety and melts all your worries away. It’s also an instant mood booster. So, if you’re feeling a bit blue or unstable, it’s a good idea to place a few drops of Mandarin on your palms. Then, inhale and rub your hands together. This technique can help you stay calm when faced with a challenging situation.
There are a number of other essential oils that you can use such as sandalwood, peppermint, blue cypress, ginger, lemongrass, juniper, and patchouli. These essential oils are calming and soothing. These oils are powerful enough to prevent a person with special needs from having a meltdown.
How to Use Essential Oils to Manage the Symptoms of Autism
It’s pretty easy to use essential oils, using these tips:
- Place the essential oil in a roller bottle and apply it on your nape. This helps you relax. You can also place the bottle near your nose so you can inhale the therapeutic scent of the oil.
- You can also place five to ten drops of the essential oils to your diffuser and place it in your office or bedroom.
- You can also blend different essential oils to get maximum benefits. For example, you can place 5 drops of frankincense oil and ten drops of lavender oil in a roller bottle. Shake it well before applying to your risk or nape.
- You can even mix it in with your bath for both morning and night. If you have autism, it’s best to just carry around a small bottle of essential oil so you can easily use it whenever you feel stressed or agitated.
Essential oils are amazing! They can do wonders for your health. They can increase your focus and help you manage your stress and anxiety. But, remember, essential oils should not be used in lieu of medications. You should still consult your doctor before using essential oils to prevent possible complications.
Also, be sure to educate yourself on any essential oil that you use for safe dilutions and uses. Some essential oils should be diluted with a carrier oil if applying directly to skin, and some are not safe for ingestion.
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