weight loss

7 Reasons to Fast: Mind, Body, and Soul

7 Reasons to Fast: Mind, Body, and Soul

reasons to fast In 2019, intermittent fasting was the most popular diet trend of the year. While historically being a religious practice, fasting has recently exploded in popularity. Fasting is considered to be a miracle diet, one that is just as healthy for your mind as it is for your body. While some of the claims about fasting are overstated, there are many reasons to fast. 7 Reasons to Fast: Mind, Body, and Soul From mental clarity to improving acne to improved insulin sensitivity, fasting offers a variety of health benefits for your mind, body, and soul. If you are…
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5 Tips for Using an HCG Diet Plan for Weight Loss

5 Tips for Using an HCG Diet Plan for Weight Loss

If you've spent a lot of time researching science-backed weight-loss strategies, there's no doubt that you've come across the HCG diet plan. This time-tested diet has the real potential to help you achieve your health goals in the shortest amount of time possible.  5 Tips for Using an HCG Diet Plan for Weight Loss  If you're ready to commit to the HCG diet, then you're in the right place. In this article, we'll go over five top tips you need to know as you use HCG for weight loss.  1. Pair It With Low Caloric Intake  The HCG diet plan…
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Goal setting & Update on Always Eat After 7 PM Book Challenge Diet

Goal setting & Update on Always Eat After 7 PM Book Challenge Diet

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. When I started following Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion, my goal was not only to lose a little weight but also to be healthier (you can read that post here).  Not only have been hitting those goals, but I have also seen a considerable increase in my energy! Like so many others, most diet books do not work for me.…
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Why I chose Always Eat After 7 PM and Interview with Joel Marion!

Why I chose Always Eat After 7 PM and Interview with Joel Marion!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. With COVID 19 causing us all to stay home, it has given us a chance to reconnect with family and take better care of ourselves.  While I have put on a few extra pounds, my most significant reason for trying the Always Eat After 7 PM book diet is my health.  (If you have not read it yet, check out my eat after 7 pm review) With new limitations on my mobility, I want to make my health the…
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What is myWW? A Review of Weight Watcher’s New Program

What is myWW? A Review of Weight Watcher’s New Program

What is myWW? Well, it is a program that combines your personal needs with WW science knowledge. It helps you lose weight and come up with a long-lasting healthy way that best suits you. One thing that you need to know is that weight loss is different for everyone. That is the reason why WW (weight watchers) launched their new program, myWW. What is myWW? A Review of Weight Watcher's New Program With this program, you will have to fill a questionnaire regarding your food preference, lifestyle, activity level, and your approach to weight loss. Based on your response, you…
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How to Jumpstart Weight Loss in a Healthy Way

How to Jumpstart Weight Loss in a Healthy Way

When you decide it's time to lose some weight, getting started is often the hardest part. You'll find plenty of gimmicks and tricks out there to make it seem like weight loss can be quick and easy with immediate results. However, before you take advantage of the latest "quick weight loss fix," consider a natural, healthier alternative to achieving the healthy size that's best for you. How to Jumpstart Weight Loss in a Healthy Way A quick fix isn't always good for your overall health or successful for long-term weight loss results. Before you risk your health for the sake…
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