Monday, May 25

Tag: sleep

Sleep For Children: Getting Quality Hours Of Rest for Your Kids
Parenting, Sleep Disorders

Sleep For Children: Getting Quality Hours Of Rest for Your Kids

The quality of sleep that your child gets regularly can affect their growth and development. Making sure that your child sleeps for at least eight hours every night can significantly improve their heart health. It can also keep their weight in check, and reduce their risk of injuries. Uninterrupted sleep can also increase your child’s attention span, allowing them to learn more in a shorter period. Sleep For Children: Getting Quality Hours Of Rest for Your Kids Getting enough sleep is always a must for children. However, merely telling them to go to bed early is no longer enough. With the number of distractions today – video games, toys, and their peers – introducing a healthy bedtime routine to your kid can become very challenging. Instead of tucking your child at the same time...
Understanding Sleep Positions and How They Affect Your Body
Health, Lifestyle, Sleep Disorders

Understanding Sleep Positions and How They Affect Your Body

Sleep is an essential aspect of our lives. Getting the right amount of high-quality sleep is extremely important for our moods and bodily functions. We all have our preferred sleeping position that helps us to understand that all-important sleep after a long day. It is a matter of preference, but the impacts that our sleeping positions have on our bodies are commonly overlooked. Understanding Sleeping Positions and How They Affect Your Body The position we fall asleep in will affect the amount of sleep you get each night, as well as your health. Research has proven that it can even have an influence on our dreams and is linked to our personality. If you want to understand your sleeping position and how it will affect your body, read on. On Your Front Sleeping on your ...