sleep

Does Your Body Temperature Drop When You Sleep?

Does Your Body Temperature Drop When You Sleep?

In a recent study, 41% of the participants reported that they suffer from night sweats. This is a peculiar find as your body should have a lower temperature while you sleep. These findings have led many to ask the question, "Does your body temperature drop when you sleep?" Does Your Body Temperature Drop When You Sleep? The answer is complicated and has many variables that affect the outcome. Let's take a look at what we have found! Thermoregulation This article focuses on understanding your changing body temperature, and one of the fundamental pieces of the puzzle is Thermoregulation. Thermoregulation is…
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How to Encourage Your Baby to Sleep Through the Night

How to Encourage Your Baby to Sleep Through the Night

Baby to Sleep Through the Night As a parent, we can remember how tiring having a new baby is, no-one prepares you because you feel so tired, so when your baby sleeps, it's like winning the lottery! It's important to remember that some babies sleep much more than others. Even in the same family, infants can differ. Some sleep for long periods, while others only in short bursts.  How to Encourage Your Baby to Sleep Through the Night Some babies sleep through the night - although this is not as common as you might think, and others don't. The good…
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Keep Quiet: 5 Ways to Stop Snoring

Keep Quiet: 5 Ways to Stop Snoring

Stop Snoring Snoring is one of the most common disruptors of sleep in the United States. It impacts around 57% of men and 40% of women. Even kids are affected by it – up to 27% of American children snore. Snoring occurs when airflow past your relaxed throat tissues as you sleep. This airflow causes the tissues to rattle and vibrate, causing the noise we call snoring. Keep Quiet: 5 Ways to Stop Snoring While many people snore lightly with little cause for concern, snoring can also be a signifier of underlying health issues. Want to stop snoring? If snoring…
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How to Help Your Child Get a Better Night’s Sleep

How to Help Your Child Get a Better Night’s Sleep

Are you looking for ways on how to help your child get a better night's sleep? If so, keep reading for five fantastic tips! How to Help Your Child Get a Better Night’s Sleep Sleep plays a crucial role in every child’s development. Unfortunately, some kids just sleep better than others. If you haven’t been blessed with a ‘good sleeper’ and your little one continues to wake up multiple times a night, you might be looking for advice in terms of how to help them (and you) get a good night’s sleep. Here are some tips. Set up a bedtime…
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Sleep For Children: Getting Quality Hours Of Rest for Your Kids

Sleep For Children: Getting Quality Hours Of Rest for Your Kids

The quality of sleep that your child gets regularly can affect their growth and development. Making sure that your child sleeps for at least eight hours every night can significantly improve their heart health. It can also keep their weight in check, and reduce their risk of injuries. Uninterrupted sleep can also increase your child’s attention span, allowing them to learn more in a shorter period. Sleep For Children: Getting Quality Hours Of Rest for Your Kids Getting enough sleep is always a must for children. However, merely telling them to go to bed early is no longer enough. With…
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Understanding Sleep Positions and How They Affect Your Body

Understanding Sleep Positions and How They Affect Your Body

Sleep is an essential aspect of our lives. Getting the right amount of high-quality sleep is extremely important for our moods and bodily functions. We all have our preferred sleeping position that helps us to understand that all-important sleep after a long day. It is a matter of preference, but the impacts that our sleeping positions have on our bodies are commonly overlooked. Understanding Sleeping Positions and How They Affect Your Body The position we fall asleep in will affect the amount of sleep you get each night, as well as your health. Research has proven that it can even…
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