sleep advice

6 Powerful Tips On Creating A Sleep Friendly Bedroom

6 Powerful Tips On Creating A Sleep Friendly Bedroom

6 Powerful Tips On Creating A Sleep Friendly Bedroom You will understand the importance of a good night's sleep.  Not only will you feel more refreshed and energized in the morning, but you will experience the health benefits too. You will also be less irritable, which is something your family will be thankful for if they sometimes see the grouchy side of you in the morning. 6 Powerful Tips On Creating A Sleep Friendly Bedroom But if you're not getting enough sleep, there could be excellent reasons why. In some instances, the fault could lie with a sleeping disorder, in which case, a…
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Top Tips for Baby Safety While They Sleep

Top Tips for Baby Safety While They Sleep

As a new mom, you will soon discover that a lot of your time in those early weeks is spent thinking about sleep – how to get your baby to sleep, how to keep your baby asleep, baby's safety when sleeping. There are a few things you can do to ensure safe sleep for newborns. Sleeping position One of the risks to newborns is Sudden Infant Death Syndrome (SIDS). One way to reduce the chances of this happening is to make sure that when you place your baby down to sleep, they are on their backs. Placing them on their…
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7 Ways To Cope With Stress And Sleep Deprivation

7 Ways To Cope With Stress And Sleep Deprivation

Stress and sleep deprivation, also known as insomnia, are exceptionally distressing conditions that can drain you mentally, emotionally, and physically. Stress is usually a response to the different situations life throws at you. Similarly, sleep deprivation is most often caused by increased stress and anxiety. However, sleep is a critical factor in maintaining a healthy lifestyle and optimal health. A treatment for insomnia can efficiently reduce half your stress and wash away your worries. What Are The Signs And Symptoms Of Stress? Stress and insomnia can take a devastating turn in your life and can lead to something severe when…
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How to Get Quality Sleep When You’re Stressed

How to Get Quality Sleep When You’re Stressed

Stress is a part of life that everyone experiences. It seems to increase when people need it the least. Although you may do everything you can to limit the negative impact of stress, it is still normal to notice it taking a toll on your physical and mental health. Your sleep patterns are one thing that you might notice changing during periods of increased stress. How to Get Quality Sleep When You're Stressed Insomnia, frequent waking in the middle of the night, and awakening too early are just a few of the ways that stress can impact your sleep. Once…
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Top 8 Tips for Buying a New Mattress

Top 8 Tips for Buying a New Mattress

Investing your money in a new mattress can be risky as it is directly related to your comfort and a good night’s sleep. Before buying a mattress, a plethora of factors need to be analyzed critically so that you buy the one that fits perfectly to your needs. Top 8 Tips for Buying a New Mattress Here are some essential tips that can help you to buy the most appropriate mattress. 1. Consider the material of your mattress: The first thing you need to understand before buying a mattress is the material used in its construction. There are different materials such…
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Does Your Body Temperature Drop When You Sleep?

Does Your Body Temperature Drop When You Sleep?

In a recent study, 41% of the participants reported that they suffer from night sweats. This is a peculiar find as your body should have a lower temperature while you sleep. These findings have led many to ask the question, "Does your body temperature drop when you sleep?" Does Your Body Temperature Drop When You Sleep? The answer is complicated and has many variables that affect the outcome. Let's take a look at what we have found! Thermoregulation This article focuses on understanding your changing body temperature, and one of the fundamental pieces of the puzzle is Thermoregulation. Thermoregulation is…
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How to Encourage Your Baby to Sleep Through the Night

How to Encourage Your Baby to Sleep Through the Night

Baby to Sleep Through the Night As a parent, we can remember how tiring having a new baby is, no-one prepares you because you feel so tired, so when your baby sleeps, it's like winning the lottery! It's important to remember that some babies sleep much more than others. Even in the same family, infants can differ. Some sleep for long periods, while others only in short bursts.  How to Encourage Your Baby to Sleep Through the Night Some babies sleep through the night - although this is not as common as you might think, and others don't. The good…
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Keep Quiet: 5 Ways to Stop Snoring

Keep Quiet: 5 Ways to Stop Snoring

Stop Snoring Snoring is one of the most common disruptors of sleep in the United States. It impacts around 57% of men and 40% of women. Even kids are affected by it – up to 27% of American children snore. Snoring occurs when airflow past your relaxed throat tissues as you sleep. This airflow causes the tissues to rattle and vibrate, causing the noise we call snoring. Keep Quiet: 5 Ways to Stop Snoring While many people snore lightly with little cause for concern, snoring can also be a signifier of underlying health issues. Want to stop snoring? If snoring…
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Pediatric Sleep Apnea: 5 Things You Need to Know

Pediatric Sleep Apnea: 5 Things You Need to Know

Sleep apnea is a serious sleep disorder characterized by breathing difficulties while asleep. It is a condition in which there is blockage or narrowing of the upper airway, which often results in loud snoring, choking, mouth-breathing, and general difficulty in breathing while sleeping. It is estimated that 1 to 10 percent of children may have some form of sleep apnea. Pediatric Sleep Apnea: 5 Things You Need to Know Children and adults can both experience sleep apnea, but the consequences for children are greater. When the condition is left untreated, it can develop into complications that affect crucial development, growth,…
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Relieving Fibromyalgia Related Sleep Problems

Relieving Fibromyalgia Related Sleep Problems

Fibromyalgia is a serious condition that is often caused by a traumatic injury, stress, or infection. It can cause severe pain, which can make it very difficult for you to sleep. Unfortunately, if you’re unable to sleep, it can amplify the painful symptoms of fibromyalgia even more. This article will explore how fibromyalgia affects your sleep and a few helpful ways you can manage sleep issues caused by it. What is Fibromyalgia? Fibromyalgia is a type of musculoskeletal pain that increases the number of painful sensations sent throughout your body. This is because there’s a slight problem in the connection…
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