sleep advice Archives | The Mom Kind

10 Jan

Top 8 Tips for Buying a New Mattress

TheMomKind0 CommentsHealth, Lifestylesleep advice

Investing your money in a new mattress can be risky as it is directly related to your comfort and a good night’s sleep. Before buying a mattress, a plethora of factors need to be analyzed critically so that you buy the one that fits perfectly to your needs. Top 8 Tips for Buying a New Mattress In this regard, Mattress Firm Pillows has conducted various unbiased analyses to help you buy the best type of mattresses out there. Here are some essential tips that can help you to buy the most appropriate mattress. 1. Consider the material of your mattress: The…

15 Dec

Does Your Body Temperature Drop When You Sleep?

TheMomKind0 CommentsHealth, Lifestyle, Sleep Disorderssleep, sleep advice

In a recent study, 41% of the participants reported that they suffer from night sweats. This is a peculiar find as your body should have a lower temperature while you sleep. These findings have led many to ask the question, "Does your body temperature drop when you sleep?" Does Your Body Temperature Drop When You Sleep? The answer is complicated and has many variables that affect the outcome. Let's take a look at what we have found! Thermoregulation This article focuses on understanding your changing body temperature, and one of the fundamental pieces of the puzzle is Thermoregulation. Thermoregulation is…

30 Nov

How to Encourage Your Baby to Sleep Through the Night

TheMomKind0 CommentsBaby, Parentingbaby, parenting advice, sleep, sleep advice

Baby to Sleep Through the Night As a parent, we can remember how tiring having a new baby is, no-one prepares you because you feel so tired, so when your baby sleeps, it's like winning the lottery! It's important to remember that some babies sleep much more than others. Even in the same family, infants can differ. Some sleep for long periods, while others only in short bursts. How to Encourage Your Baby to Sleep Through the Night Some babies sleep through the night - although this is not as common as you might think, and others don't. The good…

04 Sep

Keep Quiet: 5 Ways to Stop Snoring

TheMomKind0 CommentsHealth, Lifestyle, Sleep Disorderssleep, sleep advice

Stop Snoring Snoring is one of the most common disruptors of sleep in the United States. It impacts around 57% of men and 40% of women. Even kids are affected by it – up to 27% of American children snore. Snoring occurs when airflow past your relaxed throat tissues as you sleep. This airflow causes the tissues to rattle and vibrate, causing the noise we call snoring. Keep Quiet: 5 Ways to Stop Snoring While many people snore lightly with little cause for concern, snoring can also be a signifier of underlying health issues. Want to stop snoring? If snoring…

24 Aug

Pediatric Sleep Apnea: 5 Things You Need to Know

TheMomKind0 CommentsHealth, Parenting, Sleep Disorders, Special Needshealth, parenting advice, sleep advice, wellness

Sleep apnea is a serious sleep disorder characterized by breathing difficulties while asleep. It is a condition in which there is blockage or narrowing of the upper airway, which often results in loud snoring, choking, mouth-breathing, and general difficulty in breathing while sleeping. It is estimated that 1 to 10 percent of children may have some form of sleep apnea. Pediatric Sleep Apnea: 5 Things You Need to Know Children and adults can both experience sleep apnea, but the consequences for children are greater. When the condition is left untreated, it can develop into complications that affect crucial development, growth,…

24 Aug

Relieving Fibromyalgia Related Sleep Problems

TheMomKind0 CommentsHealth, Sleep Disordersfibromyalgia, sleep advice

Fibromyalgia is a serious condition that is often caused by a traumatic injury, stress, or infection. It can cause severe pain, which can make it very difficult for you to sleep. Unfortunately, if you’re unable to sleep, it can amplify the painful symptoms of fibromyalgia even more. This article will explore how fibromyalgia affects your sleep and a few helpful ways you can manage sleep issues caused by it. What is Fibromyalgia? Fibromyalgia is a type of musculoskeletal pain that increases the number of painful sensations sent throughout your body. This is because there’s a slight problem in the connection…

08 Jun

How to Help Your Child Get a Better Night’s Sleep

TheMomKind1 CommentParentingsleep, sleep advice

Are you looking for ways on how to help your child get a better night's sleep? If so, keep reading for five fantastic tips! How to Help Your Child Get a Better Night’s Sleep Sleep plays a crucial role in every child’s development. Unfortunately, some kids just sleep better than others. If you haven’t been blessed with a ‘good sleeper’ and your little one continues to wake up multiple times a night, you might be looking for advice in terms of how to help them (and you) get a good night’s sleep. Here are some tips. Set up a bedtime…

02 Jun

3 Ways to Improve the Quality of Your Sleep

TheMomKind4 CommentsSleep Disorderssleep advice

Are you looking for ways to improve the quality of your sleep? Keep reading to find three easy tips to help you get those much needed zzz's! From today, you can begin enjoying a better quality of sleep. When you spend your days corralling children, staying on top of work, and trying to maintain a clean and functioning household, there is nothing quite as important to your mental and physical wellbeing as a good night’s sleep. Those who don’t regularly get enough good quality sleep tend to experience more stress and an increased risk for certain mental health conditions than…

14 May

Sleep For Children: Getting Quality Hours Of Rest for Your Kids

TheMomKind0 CommentsParenting, Sleep Disorderssleep, sleep advice

The quality of sleep that your child gets regularly can affect their growth and development. Making sure that your child sleeps for at least eight hours every night can significantly improve their heart health. It can also keep their weight in check, and reduce their risk of injuries. Uninterrupted sleep can also increase your child’s attention span, allowing them to learn more in a shorter period. Sleep For Children: Getting Quality Hours Of Rest for Your Kids Getting enough sleep is always a must for children. However, merely telling them to go to bed early is no longer enough. With…

21 Mar

Clean Sleeping: Weighing in on the New Trend in Health

Kunal Patel0 CommentsADHD, Health, Sleep Disordershealth care, sleep advice

There's a new buzzword in the world of health and fitness — clean sleeping. Gwyneth Paltrow, an actress extraordinaire and proprietor of Goop, talked about clean sleeping and its benefits. What is clean sleeping? Clean sleeping doesn't mean ending your day by crashing on freshly laundered sheets and pillowcases — it is a lifestyle to improve your sleep so that you can function better in your waking hours. Weighing in on the New Trend in Health This wellness trend wants you to get at least 7-8 hours of sleep, drink enough water throughout the day, eat breakfast within half an…