self care

9 Reasons You Might Be Feeling Stressed (That Aren’t Obvious)

9 Reasons You Might Be Feeling Stressed (That Aren’t Obvious)

Do you feel like you're always on edge? Maybe your focus at work is beginning to waver, or you find yourself yelling at your spouse without any provocation. The reasons for your stress might surprise you! Stress can have this effect on otherwise healthy people, impacting their mood and behavior. It can also cause a variety of health conditions. So how do you start feeling like yourself again?  9 Reasons You Might Be Feeling Stressed (That Aren't Obvious) It starts by identifying a few common, but subtle stressors that most of us deal with daily. Consider the following nine stressors and…
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4 Simple Ways of Looking after Yourself as a Parent

4 Simple Ways of Looking after Yourself as a Parent

. When you’re a parent, you will put a lot of your time and effort into providing everything that your children need. You will want to ensure that they have the best education, guarantee that they remain fit and healthy, and set them up for a great future. You could even consider how to ensure that you will be able to support them financially until a lot later in their adult life. However, while all these considerations are certainly important, you do need to think about looking after yourself as a parent as well.  4 Simple Ways of Looking after Yourself…
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Taking Time for Yourself as a Mom

Taking Time for Yourself as a Mom

Taking time for yourself as a mom can feel like a sin, but it's a necessity for every mom from time to time. With caregiver fatigue at an all-time high, women everywhere are exhausted, stressed, and busy more than ever! So what sort of personal time do you need? Do you need alone time? Do you need to rest? Or maybe you need to do something you enjoy. Whatever your need is, there is always a way to practice self-care in your life.  Taking Time for Yourself as a Mom Check out these essential but straightforward ways of taking time…
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Top 5 Activities Moms Can Do For Self-Care

Top 5 Activities Moms Can Do For Self-Care

Top 5 Activities Moms Can Do For Self-Care They say parenting is the hardest job in the world, and with good reason. While a typical job may have you working the occasional 10-hour day, parenting takes 24 hours a day. There are no breaks, no bonuses, no vacations, and not a paycheck to be had. For moms, who tend to tackle the bulk of the parenting duties, the workload can prove particularly trying. This making many mothers feel drained even on otherwise peaceful days with their kids. The good news? Parenting doesn’t have to be such a slog, especially if…
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