self care

7 Self Care Tips For Parents of Special Needs Children

7 Self Care Tips For Parents of Special Needs Children

Self Care Tips For Parents of Special Needs Children Taking care of a special needs child is a lot of work. Parenting is always exhausting, and sometimes a special needs child demands even more from mom and dad. From helping out with schoolwork to taking care of physical needs, almost every aspect of parenting is made more difficult. All of this can take a toll on a parent. When caring for a special needs child, it’s important to acknowledge the additional strain. You’re not a bad parent for recognizing that you’re being asked to put in more work than other…
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Top Ways to Reduce Your Mom Stress and Focus on You

Top Ways to Reduce Your Mom Stress and Focus on You

mom stressed Even if your kids are little angels, no question having children can be stressful sometimes, especially if your kids have autism or special needs. However, rather than letting this stress get to you, part of being a great parent is knowing when to focus on you and how you can reduce your stress to ensure that your kids always get to see the best side of you. Top Ways to Reduce Your Mom Stress and Focus on You Life can be demanding, causing you to be more stressed as a parent. Check out the follow tips to reduce…
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Improving Energy Levels: Fill Your Day With More Energy With These Tips

Improving Energy Levels: Fill Your Day With More Energy With These Tips

improve Energy levels As a parent, it can feel like we never quite have as much energy as we would like or as much as we need to take care of all those essential tasks. If we’re going to do the best for our kids and spend time doing what we love to do, we need to have enough gas in the tank! How to Improve your Energy Levels The good news is that this is something that anyone can improve. Left to its own devices, your energy levels will slip. Manage it well, and you’ll find that you have the energy…
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Simple Sips of Self-Care to Incorporate in Your Everyday Life

Simple Sips of Self-Care to Incorporate in Your Everyday Life

Contrary to popular belief, practicing self-care shouldn't just occur when the kids finally fall asleep or your other timely, everyday tasks are completed. Instead, self-care should be something that you incorporate into your daily rituals. That way, you can balance your "me time" with your day-to-day activities. While it may sound like a simple thing to do, many of us tend to let self-care practices fall wayside. This leads us to feel stressed, overwhelmed, and just plain exhausted. Simple sips of self-care to incorporate in your everyday life Luckily, finding time for mindful moments throughout the day doesn't have to…
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9 Unusual Ways To Cope With Stress

9 Unusual Ways To Cope With Stress

9 Unusual Ways To Cope With Stress Coping with stress can be challenging for anybody, but it can be even more difficult when you don't seem to find solace and calm in the same way as other people. Some people may be able to take some deep breaths or have a bath and feel calmer, but that may not work for you. Many opt for CBD products, such as those at Gold Bee, to help relieve anxiety for themselves and even their pets! There is a lot of research out there to suggest that products containing CBD can help people…
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Big Smiles! This Is How to Laugh More in Life

Big Smiles! This Is How to Laugh More in Life

What simple human reaction can strengthen immunity, reduce blood pressure, cut stress, and even boost brainpower? You might think we're joking when we tell you that the answer is laughter! Big Smiles! This Is How to Laugh More in Life That's right, studies by specialists called gelotologists have found plenty of evidence to show all the positive effects laughter has on our minds and bodies. And, unlike many of life's small pleasures, there are no downsides, costs, or risks when it comes to laughing more. Want to know how to laugh more and reap these excellent health benefits? Keep reading…
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What Nobody Tells You About Having A New Baby

What Nobody Tells You About Having A New Baby

Having a new baby is one of the most magical but overwhelming experiences of anyone’s life. There’s a lot to learn in the first few months of having a new baby, and no matter how prepared you were, there will always be something to learn that you didn’t know about first. Some will become relatable mom moments you’ll laugh about, but others can be scary. Here are some things that nobody tells you about having a new baby and being a new mother.  You Will Bleed For A Few Weeks After The Birth Somehow, no matter how many pregnancy and parenting books…
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How to Care for Aging Parents While Raising Children

How to Care for Aging Parents While Raising Children

Do you know how to care for aging parents while raising children? If not, you are not alone. Let's look at some key things to keep in mind in this stage of your life. The Pew Research Center found that almost 50 percent of American adults between the ages of 40 and 59 are raising a child under the age of 18 while simultaneously caring for a parent who is 65 or older. This phenomenon is so prevalent that middle-aged adults in this age group have been dubbed the "Sandwich Generation."  How to Care for Aging Parents While Raising Children…
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Mom Self Care Tips: How To Ensure You Have Your Me Time

Mom Self Care Tips: How To Ensure You Have Your Me Time

Looking for some easy mom self care tips? Keep reading! Motherhood is a privilege that not everyone can enjoy. However, it also comes with its set of challenges, demands, sacrifices, and, not to mention, sleepless nights. In managing a household, especially one that’s particularly chaotic because of toddlers and elementary-age kids, it can be easy to forget your needs as you focus on putting your children first. Mom Self Care Tips: How To Ensure You Have Your Me Time However, you should know that self-care is a necessity. Stop listening to people who guilt-trip you and say that it’s just…
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How to be More Positive and Prepared in 2020

How to be More Positive and Prepared in 2020

Want to know How to be More Positive and Prepared in 2020? Keep reading for some awesome tips! The new year is well upon us. While you may not necessarily look back so fondly on 2019, there is always time to kick start changing your mindset and behaviors to make this year the best it can be. So, if you're ready to make a change and start feeling rejuvenated and organized, here are five ways to go into 2020 more positive and prepared. How to be More Positive and Prepared in 2020 1) Create Positive Habits Creating — and maintaining…
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