mental health

5 Home Wellness Tips to Feel Better in Times of Pandemic

5 Home Wellness Tips to Feel Better in Times of Pandemic

Wellness Tips Pandemic With the COVID-19 pandemic taking over the world, your wellbeing has become of even greater importance than before. Hospitals are full, doctors and therapists - busy, fitness centers and gyms - closed, people - locked down in their own homes. In such a situation, it’s a must to take care of your mind and body. But can you do it at home? 5 Home Wellness Tips to Feel Better in Times of Pandemic Well, of course! You can easily prevent illnesses - physical and mental - at home by using these five wellness tricks. However, if you’re…
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Navigating Mental Health Challenges During the COVID Pandemic

Navigating Mental Health Challenges During the COVID Pandemic

The idea of a pandemic causing the world to shut down and confining everyone to health restrictions is unfathomable. Even as we live through it, it still feels somewhat unreal. Unfortunately, COVID-19 and its dire effects on livelihoods, economies, and mental health are undeniably real. Navigating Mental Health Challenges During the Covid-19 Pandemic  From a mental health perspective, the pandemic has been a trigger for many people dealing with mental health challenges. More people in society are now struggling with heightened anxiety, despair, and complicated feelings of grief. As such, healthy coping mechanisms are essential in this season. Here are…
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How You Can Manage Your Mental Health, COVID, & the Holidays

How You Can Manage Your Mental Health, COVID, & the Holidays

Managing Mental Health, COVID, & the Holidays Let’s face it, both this holiday season and the stress of this year isn’t fun.  While you may think that you have it all, it can be a bit hard to keep it together, especially when you have many obligations. You Can Manage Your Mental Health, COVID, & the Holidays Fortunately, there is a lot that you can do to keep your mental health up despite both of these going on at once, and we’ll go into it here. Get Help if You’re Stressed If this year has already been taking a toll…
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8 Fast Ways to Relieve Stress for Anxious Parents

8 Fast Ways to Relieve Stress for Anxious Parents

Relieve Stress for Anxious Parents Raising a child is one of the most rewarding experiences you can have. It’s also one of the most stressful. Your little angel is always at risk from a long list of hypothetical dangers, whether it’s a piece of hard-to-chew candy, a busy roadway, or a sharp corner. Anxiety is just par for the course when you’re a parent. 8 Fast Ways to Relieve Stress for Anxious Parents  So what are a few ways you can relieve stress? The following eight tips will help you tame the tension.  1. Join a Support Group When you’re…
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What to Do if You Think Your Child Has an Eating Disorder

What to Do if You Think Your Child Has an Eating Disorder

It's common knowledge that children can be fussy eaters. However, how do you know if it has crossed the line and turned into an eating disorder? Eating disorders can occur in children of all ages. It may start simply by refusing some meals before becoming obsessed with their weight or watching calories. It can be upsetting to watch your child battle with an eating disorder. Most parents do not know how to cope with the situation.  What to Do if You Think Your Child Has an Eating Disorder There are different types of eating disorders. These include anorexia, bulimia, and…
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Gut Bacteria and Mental Health: How Microbiome Affects Moods

Gut Bacteria and Mental Health: How Microbiome Affects Moods

Your brain and the bacteria in your gut might seem like an unlikely duo, but together they affect your mood more than you may know. For every cell in your body, there exist ten bacterial cells. Most of these organisms live in your gut. Collectively these gut-dwelling bacteria are referred to as the microbiome.  What is the Microbiome? The microbiome consists of trillions of bacterial cells. Beneficial and harmful bacteria alike coexist in the gut. Every individual has a unique balance of bacteria that can vary due to genetics, diet, and environment.  Your DNA predetermines the bacteria you’re born with. Then,…
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9 Unusual Ways To Cope With Stress

9 Unusual Ways To Cope With Stress

9 Unusual Ways To Cope With Stress Coping with stress can be challenging for anybody, but it can be even more difficult when you don't seem to find solace and calm in the same way as other people. Some people may be able to take some deep breaths or have a bath and feel calmer, but that may not work for you. Read on for nine unusual ways to cope with stress to see if you find something that could help you: Have A Glass of Orange Juice Weirdly, having a glass of orange juice could help you to reduce…
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Mental Awareness Tips: 5 Signs You’re Overworked

Mental Awareness Tips: 5 Signs You’re Overworked

Are you feeling tired and think you might be overworked? Here are five telltale signs that you might be pushing yourself too far. According to research, long hours lead to occupational health conditions. Test subjects had a risk of sleep deprivation, injury, and tiredness. In short, the longer the hours, the worse it is on a worker. Mental Awareness Tips: 5 Signs You're Overworked These side effects are capable of interfering with your job. If you're experiencing fatigue at work, keep reading. Here are five signs you're overworked. 1. Fatigue and Insomnia When you begin overworking yourself, you'll notice a…
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What Moms Need To Know About Their Childs’ Mental Health

What Moms Need To Know About Their Childs’ Mental Health

More and more children are struggling to cope with mental health, and as parents, we don't always know the best course of action to take. After all, we aren't experts. Read on for a comprehensive guide into children's mental health and how you can support your child. Causes of mental health in children Any number of factors can be attributed to your child's mental health; the route causes are not always clear. Regardless, identifying potential issues is a first step to understanding the way your child feels. Here are some possible risk factors: Homelife: Children do a great deal of…
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Achieve Better Health Naturally: Strengthen Your Immune System

Achieve Better Health Naturally: Strengthen Your Immune System

Are you looking for ways to improve the health of you and your family? Take a look at these expert tips on strengthening your immune system to achieve better health naturally. The film, “The Boy in the Platic Bubble,” shows a fictitious account of life without an immune system. The boy is forced to live in a completely sterile environment. Severe Combined Immunodeficiency (SCID) or “bubble boy disease” is very real and occurs in approximately 1 out of every 58,000 births in the U.S. Achieve Better Health Naturally: Strengthen Your Immune System Our immune system protects us from external pathogens…
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