healthy living

My First Motto Appointment with Aspen Dental

My First Motto Appointment with Aspen Dental

This post was sponsored by Aspen Dental Management Inc as part of an Ambassador Activation for Influence Central, and all opinions expressed in my post are my ownWhile I have worked a ton to better my dental health, proper hygiene, and care, getting my teeth properly aligned has been put off for so many reasons.  I have put off getting braces or aligners for years due to cost and the time needed.  My life is busy with being a mom of four kids while running my own business, so time is not something I have to spare.   Over the…
Read More
6 Powerful Tips On Creating A Sleep Friendly Bedroom

6 Powerful Tips On Creating A Sleep Friendly Bedroom

6 Powerful Tips On Creating A Sleep Friendly Bedroom You will understand the importance of a good night's sleep.  Not only will you feel more refreshed and energized in the morning, but you will experience the health benefits too. You will also be less irritable, which is something your family will be thankful for if they sometimes see the grouchy side of you in the morning. 6 Powerful Tips On Creating A Sleep Friendly Bedroom But if you're not getting enough sleep, there could be excellent reasons why. In some instances, the fault could lie with a sleeping disorder, in which case, a…
Read More
Cool As A Cucumber: How Some People Manage To Beat Anxiety

Cool As A Cucumber: How Some People Manage To Beat Anxiety

Beat Aniexty Have you ever wondered how some people manage to live without any anxiety? They seem to float through life without feeling the slightest twinge of apprehension about upcoming events. Instead, no matter the stressor, they are always themselves.  How to Beat Anxiety So what’s their secret? That’s a good question. Some people manage to beat anxiety and live their lives as if nothing that happens to them matters. But how do they do it?  Hang Out With People People who manage to beat stress tend to hang out a lot with others. They spend a large amount of their…
Read More
13 Essential Tips for How To Raise A Happy & Healthy Family

13 Essential Tips for How To Raise A Happy & Healthy Family

When you’re a mama, you will always want the best for your family. Nothing in the world can ever change that. But sometimes, we feel like we’re failing. Even when we’re really not and still doing a good job, we feel like we’re struggling. Because being a parent is hard work. And we’re never really sure if what we’re doing is the right thing. But with that aside, we all know that we want to raise a happy and healthy family. Yet, what do you do when you are not sure what that looks like? This Is How To Raise…
Read More
11 Foods to Help You Look and Feel Younger

11 Foods to Help You Look and Feel Younger

It's impossible to reverse the aging process, but getting older doesn't have to feel bad. These foods can help you look and feel a bit younger. After celebrating your tenth 25th birthday, you begin to realize that the long-running joke is wearing on you. 11 Foods to Help You Look and Feel Younger The fine lines, love handles, and achy joints that come with age are stopping your quest toward the fountain of youth. Get ready to stay young forever! These 11 foods will keep you looking and feeling like you’re in your prime year after year. Fatty Fish Fatty…
Read More
Cold vs. Heat Therapy: When to Use Each Method

Cold vs. Heat Therapy: When to Use Each Method

As of 2019, at least 20.4% of American adults live with chronic pain. Learning about cold vs. heat therapy will improve your pain levels. Around 7.4% of American adults deal with chronic pain that limits their life and work activities. If you deal with any pain level, it's essential to find the type of therapy that's best for reducing it. Cold vs. Heat Therapy: When to Use Each Method Pain decreases your quality of life. You deserve to know the difference between cold and heat therapy as well as when to use them. Here's what you need to know about…
Read More
5 Ways You Can Do Workouts for Moms With a Busy Schedule

5 Ways You Can Do Workouts for Moms With a Busy Schedule

It's no secret that there are many benefits to exercising regularly. Some of those include better mental health, weight loss, and improved sleep, flexibility, and stamina. Exercise can even reduce the risk of certain diseases like heart disease and some types of cancer. 5 Ways You Can Do Workouts for Moms With a Busy Schedule But what if you can't do physical fitness because of the demands of family life? It's not easy to find time to work out when you're a busy mom. Use our helpful guide to help you find the five best ways to do workouts for…
Read More
What Are the Benefits of Doing Yoga?

What Are the Benefits of Doing Yoga?

Did you know that yoga dates back thousands of years? It was developed 5,000 years ago by the Indus-Sarasvati civilization in Northern India. Fast forward to today, and there are many types of yoga, including power yoga, restorative yoga, and aerial yoga, all of which are growing in popularity. According to one survey, one in every seven adults in the U.S. has practiced yoga in the past year. What Are the Benefits of Doing Yoga? What are the benefits of doing yoga? Want to know? If so, you're on the right page. We'll be going over everything that you need…
Read More
Should You See a Functional Medicine Doctor?

Should You See a Functional Medicine Doctor?

Are you thinking about seeing a functional medicine doctor? If you are struggling with your health and are not getting results from a traditional doctor, this might be a great next step. Should You See a Functional Medicine Doctor? This type of medicine involves finding the root cause of your medical problem and treating the cause instead of the symptoms. By working with a functional doctor, you can understand why illness occurs and work to restore your health naturally. If you are considering a visit but aren’t quite sure it’s worth it, here are several benefits of doing so. Functional…
Read More
The Healing Herbs: 5 Garden Plants Beneficial To Your Health

The Healing Herbs: 5 Garden Plants Beneficial To Your Health

The Healing Herbs: 5 Garden Plants Beneficial To Your Health In evolving times like these, medicine has come a long way to its manufactured approach nowadays when technology is within our grasp. However, even with these manufactured products at our fingertips, people still look into a traditional healing method like Medicinal mushroom benefits. The Healing Herbs: 5 Garden Plants Beneficial To Your Health This is because even in the 21st century, 11 percent of the 252 drugs reckoned by the World Health Organization to be vital still originate from plants. Although these aren’t cure-it-all herbs, they can still have the properties…
Read More
No widgets found. Go to Widget page and add the widget in Offcanvas Sidebar Widget Area.