healthy living

5 Home Wellness Tips to Feel Better in Times of Pandemic

5 Home Wellness Tips to Feel Better in Times of Pandemic

Wellness Tips Pandemic With the COVID-19 pandemic taking over the world, your wellbeing has become of even greater importance than before. Hospitals are full, doctors and therapists - busy, fitness centers and gyms - closed, people - locked down in their own homes. In such a situation, it’s a must to take care of your mind and body. But can you do it at home? 5 Home Wellness Tips to Feel Better in Times of Pandemic Well, of course! You can easily prevent illnesses - physical and mental - at home by using these five wellness tricks. However, if you’re…
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5 Science-Backed Ways To Help Manage Arthritis

5 Science-Backed Ways To Help Manage Arthritis

Manage Arthritis One in four adults in the United States has arthritis—that's over 54 million people! The numbers grow higher every day, and arthritis's pain gets worse as affected individuals age. 5 Science-Backed Ways To Help Manage Arthritis Since arthritis is a degenerative disease and has no known cure, the best option is to manage the disease through treatment and adjusting lifestyle habits. Check out the best ways backed by science to manage arthritis and help alleviate symptoms. Weight loss Having too much weight applied to arthritic joints can cause a significant amount of pain. A 2018 study on the effects of weight loss…
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3 Ways To Boost Your Stamina And Get More Out Of Your Workouts

3 Ways To Boost Your Stamina And Get More Out Of Your Workouts

Starting a new workout routine can be daunting, especially if you feel exhausted after the first few minutes. It can knock your confidence, and you might be wondering how you are ever going to make it to the end of your workout.  3 Ways To Boost Your Stamina And Get More Out Of Your Workouts A lack of stamina is incredibly limiting because you won’t see much improvement if you can only exercise for 5 or 10 minutes at a time. This is a big problem because cardio has some great health benefits, and the longer you can keep it up,…
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Strong Body, Heart, & Mind: A Guide to the Many Health Benefits of Cardio

Strong Body, Heart, & Mind: A Guide to the Many Health Benefits of Cardio

The average person burns between 200 and 400 calories walking an hour each day. Exercise doesn't have to be painful. Pick the right cardio activity, and you'll burn hundreds of calories doing something you enjoy. There are many health benefits of cardio. In this article, we'll discuss how cardio can strengthen your body, heart, and mind. What Are the Health Benefits of Cardio? Cardio is one of the easiest ways to improve your overall health. You can go running, biking, swimming, rowing, or brisk walking. Exercise helps you regulate weight, strengthen your heart, boost energy, sleep better, improve lung function,…
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Best Natural Ways to Fight the Flu This Winter

Best Natural Ways to Fight the Flu This Winter

According to a study conducted by the Centers for Disease Control and Prevention, an estimated 8% of the U.S. population gets ill from the flu each year. Flu is a respiratory illness that affects the nose, throat, and sometimes the lungs (depending on the severity of the illness). The flu is very contagious and is spread by infected droplets in the air or infected surfaces. Those most at risk of a severe infection can get a flu jab. However, if you don't fall under that category or don't want a flu vaccination, then there are some natural ways to fight…
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4 Tips for Parents on Encouraging Children to Exercise

4 Tips for Parents on Encouraging Children to Exercise

Exercise is necessary for everyone to live well. In fact, kids should be getting at least 60 minutes of vigorous exercise every day. So, what are you supposed to do if your kids don’t want to get active? 4 Tips for Parents on Encouraging Children to Exercise Don’t just sit there! Keep reading for four essential tips for parents on encouraging children to exercise. 1. Turn It into a Game Gamification is a technique that involves introducing elements of a game into non-game activities or contexts. This can mean assigning points, creating competition among “players,” giving rewards, assigning goals and…
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7 Reasons to Fast: Mind, Body, and Soul

7 Reasons to Fast: Mind, Body, and Soul

reasons to fast In 2019, intermittent fasting was the most popular diet trend of the year. While historically being a religious practice, fasting has recently exploded in popularity. Fasting is considered to be a miracle diet, one that is just as healthy for your mind as it is for your body. While some of the claims about fasting are overstated, there are many reasons to fast. 7 Reasons to Fast: Mind, Body, and Soul From mental clarity to improving acne to improved insulin sensitivity, fasting offers a variety of health benefits for your mind, body, and soul. If you are…
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What Is Organic Medicine? A Closer Look at Natural Alternatives

What Is Organic Medicine? A Closer Look at Natural Alternatives

Organic medicine involves using treatments that shy away from conventional pharmaceuticals to achieve healing. This branch of medicine has a strong focus on organically-grown ingredients but can also include most branches of alternative therapy. What Is Organic Medicine? A Closer Look at Natural Alternatives While the first use of plants in medicine goes back 5000 years, mankind has likely embraced the healing power of nature since the very beginning. Let's uncover the mysteries of organic medicine right now. Types of Organic Medicine Many types of alternative healing have been around for centuries. People have only started to consider them as…
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Heart Health and You: Taking Care of Your Heart

Heart Health and You: Taking Care of Your Heart

Your heart is the most important organ in your body, but there are many ways we can cause it strain. It works by pumping blood and nutrients through the different cells of your body. It’ll be challenging for anyone to function properly or live comfortably if they have poor heart health.  However, regardless of how useful your heart is, there will come a time when it’ll start to deteriorate. Aging, for example, can weaken your heart, making it susceptible to countless cardiovascular diseases, such as heart failure, rheumatic heart disease, and stroke. Although no human being is immune from aging, there…
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How to Take Care of Child Health Concerns

How to Take Care of Child Health Concerns

Are you trying to figure out how to take care of child health concerns? Read this article to learn more about building healthy kids. Did you know that less than 1 out of 3 parents have the confidence that's needed to raise a happy and healthy child? It's natural to be insecure and concerned, especially if you're a first-time parent. As the old saying goes, knowledge is power. The more you can learn about taking care of kids, the better you'll be at it. How to Take Care of Child Health Concerns Are you wondering how to take care of…
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