healthy living

4 Tips for Parents on Encouraging Children to Exercise

4 Tips for Parents on Encouraging Children to Exercise

Exercise is necessary for everyone to live well. In fact, kids should be getting at least 60 minutes of vigorous exercise every day. So, what are you supposed to do if your kids don’t want to get active? 4 Tips for Parents on Encouraging Children to Exercise Don’t just sit there! Keep reading for four essential tips for parents on encouraging children to exercise. 1. Turn It into a Game Gamification is a technique that involves introducing elements of a game into non-game activities or contexts. This can mean assigning points, creating competition among “players,” giving rewards, assigning goals and…
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7 Reasons to Fast: Mind, Body, and Soul

7 Reasons to Fast: Mind, Body, and Soul

reasons to fast In 2019, intermittent fasting was the most popular diet trend of the year. While historically being a religious practice, fasting has recently exploded in popularity. Fasting is considered to be a miracle diet, one that is just as healthy for your mind as it is for your body. While some of the claims about fasting are overstated, there are many reasons to fast. 7 Reasons to Fast: Mind, Body, and Soul From mental clarity to improving acne to improved insulin sensitivity, fasting offers a variety of health benefits for your mind, body, and soul. If you are…
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What Is Organic Medicine? A Closer Look at Natural Alternatives

What Is Organic Medicine? A Closer Look at Natural Alternatives

Organic medicine involves using treatments that shy away from conventional pharmaceuticals to achieve healing. This branch of medicine has a strong focus on organically-grown ingredients but can also include most branches of alternative therapy. What Is Organic Medicine? A Closer Look at Natural Alternatives While the first use of plants in medicine goes back 5000 years, mankind has likely embraced the healing power of nature since the very beginning. Let's uncover the mysteries of organic medicine right now. Types of Organic Medicine Many types of alternative healing have been around for centuries. People have only started to consider them as…
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Heart Health and You: Taking Care of Your Heart

Heart Health and You: Taking Care of Your Heart

Your heart is the most important organ in your body, but there are many ways we can cause it strain. Taking care of your heart is essential. Your heart is perhaps the most crucial organ in your body, as the rest of your internal organs, including your brain, wouldn't be able to function without it. This is because your heart is responsible for pumping nutrient-rich blood to all parts of your body. About 2,000 gallons of blood per day! Heart Health and You: Taking Care of Your Heart And this vital organ never rests, even when you sleep, which is…
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How to Take Care of Child Health Concerns

How to Take Care of Child Health Concerns

Are you trying to figure out how to take care of child health concerns? Read this article to learn more about building healthy kids. Did you know that less than 1 out of 3 parents have the confidence that's needed to raise a happy and healthy child? It's natural to be insecure and concerned, especially if you're a first-time parent. As the old saying goes, knowledge is power. The more you can learn about taking care of kids, the better you'll be at it. How to Take Care of Child Health Concerns Are you wondering how to take care of…
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6 Pro Tips for Keeping Kids Healthy All Year Long

6 Pro Tips for Keeping Kids Healthy All Year Long

Are you trying to figure out the best tips for keeping kids healthy and safe? It's never been more important to prioritize their health than right now. Fortunately, it's never too late to start. Even if your family has developed some bad habits recently, those can always be switched out. The biggest thing is learning about different ways you can improve their routine. 6 Pro Tips for Keeping Kids Healthy All Year Long Once you know how to keep them healthier, then it becomes as easy as implementing those into their daily lives. Here are several tips for parents on…
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Achieve Better Health Naturally: Strengthen Your Immune System

Achieve Better Health Naturally: Strengthen Your Immune System

Are you looking for ways to improve the health of you and your family? Take a look at these expert tips on strengthening your immune system to achieve better health naturally. The film, “The Boy in the Platic Bubble,” shows a fictitious account of life without an immune system. The boy is forced to live in a completely sterile environment. Severe Combined Immunodeficiency (SCID) or “bubble boy disease” is very real and occurs in approximately 1 out of every 58,000 births in the U.S. Achieve Better Health Naturally: Strengthen Your Immune System Our immune system protects us from external pathogens…
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4 Health Benefits of Filtered Water

4 Health Benefits of Filtered Water

Curious of the possible Health Benefits of Filtered Water? Is it superior to tap water? what about bottled water? Keep reading to find out more! These days more and more people are looking for ways to guarantee that the water they are drinking is the safest, most health beneficial water possible. There are different water options, including tap water, bottled water, and different kinds of filtered water. 4 Health Benefits of Filtered Water There are many studies on the advantages of each of these water options. A significant amount of these studies have found that filtered water is the best…
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Keeping Children Healthy And Why It Can Be Tricky

Keeping Children Healthy And Why It Can Be Tricky

Looking for easy tips for keeping children healthy? Keep reading for three simple steps! Keeping our children safe and healthy is our number one role as parents. We want to ensure that our children are healthy at all times. But sometimes we can drop the ball, and sometimes it is impossible to do so. Children aren’t always keen on the idea of keeping themselves healthy. Whether it’s from climbing trees and falling, or trying to get into things that they really shouldn’t be while outdoors, there is always a reason to observe. While this is part of our role, it…
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5 Simple Interior Design Tricks to Stay Sustainable

5 Simple Interior Design Tricks to Stay Sustainable

Are you looking for Interior Design Tricks to Stay Sustainable? Then keep reading for five of the easiest tips to get you started! In 2020 the primary trend it’s about making your sustainable as possible. With a little adjustment to your place, you can easily make it more environmentally-friendly, and let the design of your interior show off this as well. It also gives the chance to be creative as well. Interior Design Tricks to Stay Sustainable By thinking of eco-friendly options to do things differently, you can find more distinctive ways to recycle and reuse. Here are some simple…
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How to Jumpstart Weight Loss in a Healthy Way

How to Jumpstart Weight Loss in a Healthy Way

When you decide it's time to lose some weight, getting started is often the hardest part. You'll find plenty of gimmicks and tricks out there to make it seem like weight loss can be quick and easy with immediate results. However, before you take advantage of the latest "quick weight loss fix," consider a natural, healthier alternative to achieving the healthy size that's best for you. How to Jumpstart Weight Loss in a Healthy Way A quick fix isn't always good for your overall health or successful for long-term weight loss results. Before you risk your health for the sake…
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7 Common Conditions Treated by Chirotherapy

7 Common Conditions Treated by Chirotherapy

Are you suffering from back and joint pains? Do you know the Common Conditions Treated by Chirotherapy? With the physical demands in the workplace, increasing because of the tasks related to the jobs, getting certain injuries is common. Even jobs that have little physical demand can cause certain parts of your body to become sore and hurt the next day. Even with health insurance policies, people hesitate to go to a hospital to have these injuries checked because of the costs of healthcare. This financial issue prompts many people to choose chirotherapy instead. Chiropractors help you by easing back pains…
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7 Must-Have Tips to Kick Start Weight Loss Resolutions

7 Must-Have Tips to Kick Start Weight Loss Resolutions

Have you ever promised yourself that you'd lose weight before the end of the year but found yourself right back where you started? Do you feel disappointed that you couldn't fulfill last year's New Year's resolution? In today's post, we're going to give you the key ways to kick start weight loss and keep your 2020 resolutions make better choices. 7 Must-Have Tips to Kick Start Weight Loss Don't fret. We are here to help you kick start weight loss! Follow our seven tips below to learn how to jumpstart weight loss without feeling like it costs too much or…
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Starting 2020 with Better Choices & Healthy Favorites

Starting 2020 with Better Choices & Healthy Favorites

I’ve partnered with Green Giant, Optimum Nutrition, vitafusion, and L’il Critters as part of an Influencer Activation and all opinions expressed in my post are my own. Our family has a resolution this year of making better choices with our health. While we love our vegetables and family dinners, we often replace meals with fast food on busy nights and don't always get the exercise we need! That is why we are starting off 2020 by making better choices and some healthy favorites. One of the biggest ways I am working towards this goal for our family is by preparing…
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Just How Healthy Are Cheerios, Really?

Just How Healthy Are Cheerios, Really?

It seems like everywhere you look in the grocery store, products are masquerading as healthy options. "Low-fat cheese." "Sugar-free Jell-O." "Low-sodium crackers." "Hearth-healthy cereal." But are any of these products actually good for you? Let's be honest, just because something is "less bad" doesn't mean it's good. For example, Lean Pockets are still highly processed meats and cheeses in a white flour package. Just How Healthy Are Cheerios, Really? However, products like Cheerios make an altogether different health claim. Cheerios say they can help lower your cholesterol and are suitable for your health. But are they? Keep reading for an…
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Helping Your Child Develop Healthy Eating Habits

Helping Your Child Develop Healthy Eating Habits

The healthy eating habits we form as children follow us throughout our lives. A lot of them depend on what our parents taught us, and the effectiveness of those lessons can have a pretty significant impact on our overall nutrition and health. Because of this, it’s crucial that you properly pass down your knowledge to your kids, to make sure that they prosper on their own when they grow up. Helping your child develop healthy eating habits is easier than you think though! Helping Your Child Develop Healthy Eating Habits Eliminating processed foods is a big part of the lesson…
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How to Improve Health: 4 Tips to Become a Healthier You

How to Improve Health: 4 Tips to Become a Healthier You

There are two kinds of you: there's who you are right now, and the person you want to be. At least, that's what most people believe. In reality, there is also the person you can become. And that person is always stronger, smarter, and healthier than the person you are right now. That's because you will always grow as a person, no matter what you do. And that means you will always be able to get healthier. All you need to do is learn how to improve health and attain the goals that are within your reach, no matter what…
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