healthy eating

Achieve Better Health Naturally: Strengthen Your Immune System

Achieve Better Health Naturally: Strengthen Your Immune System

Are you looking for ways to improve the health of you and your family? Take a look at these expert tips on strengthening your immune system to achieve better health naturally. The film, “The Boy in the Platic Bubble,” shows a fictitious account of life without an immune system. The boy is forced to live in a completely sterile environment. Severe Combined Immunodeficiency (SCID) or “bubble boy disease” is very real and occurs in approximately 1 out of every 58,000 births in the U.S. Achieve Better Health Naturally: Strengthen Your Immune System Our immune system protects us from external pathogens…
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Why I chose Always Eat After 7 PM and Interview with Joel Marion!

Why I chose Always Eat After 7 PM and Interview with Joel Marion!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. With COVID 19 causing us all to stay home, it has given us a chance to reconnect with family and take better care of ourselves.  While I have put on a few extra pounds, my most significant reason for trying the Always Eat After 7 PM book diet is my health.  (If you have not read it yet, check out my eat after 7 pm review) With new limitations on my mobility, I want to make my health the…
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What is myWW? A Review of Weight Watcher’s New Program

What is myWW? A Review of Weight Watcher’s New Program

What is myWW? Well, it is a program that combines your personal needs with WW science knowledge. It helps you lose weight and come up with a long-lasting healthy way that best suits you. One thing that you need to know is that weight loss is different for everyone. That is the reason why WW (weight watchers) launched their new program, myWW. What is myWW? A Review of Weight Watcher's New Program With this program, you will have to fill a questionnaire regarding your food preference, lifestyle, activity level, and your approach to weight loss. Based on your response, you…
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How to Jumpstart Weight Loss in a Healthy Way

How to Jumpstart Weight Loss in a Healthy Way

When you decide it's time to lose some weight, getting started is often the hardest part. You'll find plenty of gimmicks and tricks out there to make it seem like weight loss can be quick and easy with immediate results. However, before you take advantage of the latest "quick weight loss fix," consider a natural, healthier alternative to achieving the healthy size that's best for you. How to Jumpstart Weight Loss in a Healthy Way A quick fix isn't always good for your overall health or successful for long-term weight loss results. Before you risk your health for the sake…
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7 Must-Have Tips to Kick Start Weight Loss Resolutions

7 Must-Have Tips to Kick Start Weight Loss Resolutions

Have you ever promised yourself that you'd lose weight before the end of the year but found yourself right back where you started? Do you feel disappointed that you couldn't fulfill last year's New Year's resolution? In today's post, we're going to give you the key ways to kick start weight loss and keep your 2020 resolutions make better choices. 7 Must-Have Tips to Kick Start Weight Loss Don't fret. We are here to help you kick start weight loss! Follow our seven tips below to learn how to jumpstart weight loss without feeling like it costs too much or…
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Starting 2020 with Better Choices & Healthy Favorites

Starting 2020 with Better Choices & Healthy Favorites

I’ve partnered with Green Giant, Optimum Nutrition, vitafusion, and L’il Critters as part of an Influencer Activation and all opinions expressed in my post are my own. Our family has a resolution this year of making better choices with our health. While we love our vegetables and family dinners, we often replace meals with fast food on busy nights and don't always get the exercise we need! That is why we are starting off 2020 by making better choices and some healthy favorites. One of the biggest ways I am working towards this goal for our family is by preparing…
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Just How Healthy Are Cheerios, Really?

Just How Healthy Are Cheerios, Really?

It seems like everywhere you look in the grocery store, products are masquerading as healthy options. "Low-fat cheese." "Sugar-free Jell-O." "Low-sodium crackers." "Hearth-healthy cereal." But are any of these products actually good for you? Let's be honest, just because something is "less bad" doesn't mean it's good. For example, Lean Pockets are still highly processed meats and cheeses in a white flour package. Just How Healthy Are Cheerios, Really? However, products like Cheerios make an altogether different health claim. Cheerios say they can help lower your cholesterol and are suitable for your health. But are they? Keep reading for an…
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Helping Your Child Develop Healthy Eating Habits

Helping Your Child Develop Healthy Eating Habits

The healthy eating habits we form as children follow us throughout our lives. A lot of them depend on what our parents taught us, and the effectiveness of those lessons can have a pretty significant impact on our overall nutrition and health. Because of this, it’s crucial that you properly pass down your knowledge to your kids, to make sure that they prosper on their own when they grow up. Helping your child develop healthy eating habits is easier than you think though! Helping Your Child Develop Healthy Eating Habits Eliminating processed foods is a big part of the lesson…
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Go Nuts with Wonderful Pistachios & Toys for Tots

Go Nuts with Wonderful Pistachios & Toys for Tots

This post was sponsored Wonderful Pistachios as part of an Influencer Activation, and all opinions expressed in my post are my own. As we move into the holiday season, I want to incorporate better choices into our diet.  It is so easy to get caught up in all the candies and holiday foods that aren’t the best for you.  That is why we love the convenience of purchasing Wonderful Pistachios Roasted & Salted and Roasted No Salt at Walmart.  It makes incorporating heart-healthy treats* into our holiday menu and daily routines a breeze! That's why we are in love with…
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7 Easy Swaps to Make Your Children’s Meals Healthy

7 Easy Swaps to Make Your Children’s Meals Healthy

7 Easy Swaps to Make Your Children's Meals Healthy A little bit of creativity is crucial when it comes to eating well. Rather than denying yourself or overindulging just a few tweaks here and there won’t have you missing out on anything. Turn these idea yummy ideas into habits to ensure your children lead the healthiest lifestyle possible (well still enjoying it)! Have you ever tried frozen banana in the blender? Well, it is a game changer, tastes exactly like ice-cream! You’re going to learn to make some simple changes that will have you eating healthy in no time. Homemade…
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