healthy eating

11 Foods to Help You Look and Feel Younger

11 Foods to Help You Look and Feel Younger

It's impossible to reverse the aging process, but getting older doesn't have to feel bad. These foods can help you look and feel a bit younger. After celebrating your tenth 25th birthday, you begin to realize that the long-running joke is wearing on you. 11 Foods to Help You Look and Feel Younger The fine lines, love handles, and achy joints that come with age are stopping your quest toward the fountain of youth. Get ready to stay young forever! These 11 foods will keep you looking and feeling like you’re in your prime year after year. Fatty Fish Fatty…
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What Supplements Do Vegetarians Need?

What Supplements Do Vegetarians Need?

what supplements do vegetarians need There are many health benefits to being a vegetarian. When you give up eating meat, it's usually for one of two reasons. Either you're morally opposed to the meat production industry and the treatment of animals, or you're looking for a lifestyle change. Whichever reason it is, you need to understand that vegetables can provide you with a lot of nutrients, but you may need supplements to replace what you get from meat. What Supplements Do Vegetarians Need? So, what supplements do vegetarians need? In this post, we'll look at a few vegetarian and vegan…
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Discover The Perfect Equipment to Prepare Tofu Dishes

Discover The Perfect Equipment to Prepare Tofu Dishes

Discover The Perfect Equipment to Prepare Tofu Dishes While Tofu may seem like a novelty to someone, it has been used in China for more than 2,000 years. Still, better to it find out later than never! This high-protein product is used in both sweet and savory dishes due to its taste characteristics. What is more, Tofu is also often used as a meat substitute in various dishes for baking, frying, grilling, boiling, and so on. Is cooking tofu tricky? What equipment do you need for it? Let's find out! Discover The Perfect Equipment to Prepare Tofu Dishes You do…
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How to Plan Meals for the Entire Week

How to Plan Meals for the Entire Week

Life is hard enough as it is for busy moms. Preparing meals for your family shouldn't add extra stress to your life. How to Plan Meals for the Entire Week This is why planning meals for the full week can make your life so much easier. In this article, we will break down how to plan meals into just a few easy steps. Read on to learn more! How to Plan Meals: The Menu The first step to prepping your meals for the week is setting a menu. It's important to take the likes and dislikes of your family members…
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Achieve Better Health Naturally: Strengthen Your Immune System

Achieve Better Health Naturally: Strengthen Your Immune System

Are you looking for ways to improve the health of you and your family? Take a look at these expert tips on strengthening your immune system to achieve better health naturally. The film, “The Boy in the Platic Bubble,” shows a fictitious account of life without an immune system. The boy is forced to live in a completely sterile environment. Severe Combined Immunodeficiency (SCID) or “bubble boy disease” is very real and occurs in approximately 1 out of every 58,000 births in the U.S. Achieve Better Health Naturally: Strengthen Your Immune System Our immune system protects us from external pathogens…
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Why I chose Always Eat After 7 PM and Interview with Joel Marion!

Why I chose Always Eat After 7 PM and Interview with Joel Marion!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. With COVID 19 causing us all to stay home, it has given us a chance to reconnect with family and take better care of ourselves.  While I have put on a few extra pounds, my most significant reason for trying the Always Eat After 7 PM book diet is my health.  (If you have not read it yet, check out my eat after 7 pm review) With new limitations on my mobility, I want to make my health the…
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What is myWW? A Review of Weight Watcher’s New Program

What is myWW? A Review of Weight Watcher’s New Program

What is myWW? Well, it is a program that combines your personal needs with WW science knowledge. It helps you lose weight and come up with a long-lasting healthy way that best suits you. One thing that you need to know is that weight loss is different for everyone. That is the reason why WW (weight watchers) launched their new program, myWW. What is myWW? A Review of Weight Watcher's New Program With this program, you will have to fill a questionnaire regarding your food preference, lifestyle, activity level, and your approach to weight loss. Based on your response, you…
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How to Jumpstart Weight Loss in a Healthy Way

How to Jumpstart Weight Loss in a Healthy Way

When you decide it's time to lose some weight, getting started is often the hardest part. You'll find plenty of gimmicks and tricks out there to make it seem like weight loss can be quick and easy with immediate results. However, before you take advantage of the latest "quick weight loss fix," consider a natural, healthier alternative to achieving the healthy size that's best for you. How to Jumpstart Weight Loss in a Healthy Way A quick fix isn't always good for your overall health or successful for long-term weight loss results. Before you risk your health for the sake…
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7 Must-Have Tips to Kick Start Weight Loss Resolutions

7 Must-Have Tips to Kick Start Weight Loss Resolutions

Have you ever promised yourself that you'd lose weight before the end of the year but found yourself right back where you started? Do you feel disappointed that you couldn't fulfill last year's New Year's resolution? In today's post, we're going to give you the key ways to kick start weight loss and keep your 2020 resolutions make better choices. 7 Must-Have Tips to Kick Start Weight Loss Don't fret. We are here to help you kick start weight loss! Follow our seven tips below to learn how to jumpstart weight loss without feeling like it costs too much or…
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Starting 2020 with Better Choices & Healthy Favorites

Starting 2020 with Better Choices & Healthy Favorites

I’ve partnered with Green Giant, Optimum Nutrition, vitafusion, and L’il Critters as part of an Influencer Activation and all opinions expressed in my post are my own. Our family has a resolution this year of making better choices with our health. While we love our vegetables and family dinners, we often replace meals with fast food on busy nights and don't always get the exercise we need! That is why we are starting off 2020 by making better choices and some healthy favorites. One of the biggest ways I am working towards this goal for our family is by preparing…
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