health

My First Motto Appointment with Aspen Dental

My First Motto Appointment with Aspen Dental

This post was sponsored by Aspen Dental Management Inc as part of an Ambassador Activation for Influence Central, and all opinions expressed in my post are my ownWhile I have worked a ton to better my dental health, proper hygiene, and care, getting my teeth properly aligned has been put off for so many reasons.  I have put off getting braces or aligners for years due to cost and the time needed.  My life is busy with being a mom of four kids while running my own business, so time is not something I have to spare.   Over the…
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6 Powerful Tips On Creating A Sleep Friendly Bedroom

6 Powerful Tips On Creating A Sleep Friendly Bedroom

6 Powerful Tips On Creating A Sleep Friendly Bedroom You will understand the importance of a good night's sleep.  Not only will you feel more refreshed and energized in the morning, but you will experience the health benefits too. You will also be less irritable, which is something your family will be thankful for if they sometimes see the grouchy side of you in the morning. 6 Powerful Tips On Creating A Sleep Friendly Bedroom But if you're not getting enough sleep, there could be excellent reasons why. In some instances, the fault could lie with a sleeping disorder, in which case, a…
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Cool As A Cucumber: How Some People Manage To Beat Anxiety

Cool As A Cucumber: How Some People Manage To Beat Anxiety

Beat Aniexty Have you ever wondered how some people manage to live without any anxiety? They seem to float through life without feeling the slightest twinge of apprehension about upcoming events. Instead, no matter the stressor, they are always themselves.  How to Beat Anxiety So what’s their secret? That’s a good question. Some people manage to beat anxiety and live their lives as if nothing that happens to them matters. But how do they do it?  Hang Out With People People who manage to beat stress tend to hang out a lot with others. They spend a large amount of their…
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4 Important Questions to Ask At Your Routine Gynecological Exam

4 Important Questions to Ask At Your Routine Gynecological Exam

How often you need to visit your gynecologist depends on your age and personal situation. But experts recommend that most women in the US should have a routine gynecological exam at least every other year. It is always a good idea to make sure your reproductive health is a-okay, and there are no underlying issues. But women's health was not discussed in many schools and many households. Some people with female genitals might not know the scope of their options or spot signs of an issue. 4 Important Questions to Ask At Your Routine Gynecological Exam Here are some questions…
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Getting Toned: 5 Key Benefits of Doing Sit-Ups

Getting Toned: 5 Key Benefits of Doing Sit-Ups

getting toned Do you dread the moment you have to perform sit-ups? Next time you want to skip performing sit-ups, you need to keep in mind the benefits. Getting Toned: 5 Key Benefits of Doing Sit-Ups If you're looking for ways to take your workouts to the next level, you came to the right place. If getting toned is your plan, read on to learn how. 1. Muscle Endurance One of the main benefits of sit-ups is muscle endurance. Because sit-ups force you to contract your abdominal muscles and create resistance, you build muscle endurance over time. However, it's essential…
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7 Ways To Cope With Stress And Sleep Deprivation

7 Ways To Cope With Stress And Sleep Deprivation

Stress and sleep deprivation, also known as insomnia, are exceptionally distressing conditions that can drain you mentally, emotionally, and physically. Stress is usually a response to the different situations life throws at you. Similarly, sleep deprivation is most often caused by increased stress and anxiety. However, sleep is a critical factor in maintaining a healthy lifestyle and optimal health. A treatment for insomnia can efficiently reduce half your stress and wash away your worries. What Are The Signs And Symptoms Of Stress? Stress and insomnia can take a devastating turn in your life and can lead to something severe when…
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Don’t Wait. Vaccinate!  Why Those Wellness Checkups are Crucial Now

Don’t Wait. Vaccinate! Why Those Wellness Checkups are Crucial Now

This post was sponsored by Unity™ Consortium as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Don't Wait. Vaccinate! Adolescent and young adult (AYA) well-visit and vaccination rates have fallen sharply during the COVID-19 pandemic. With most schools switching to online, the lack of need for sports physicals, and concerns about the spread of COVID-19, many families chose to pause routine in-person health care visits. While rates have begun to improve, there is still a significant disparity, especially among adolescents. Having four children, I have been to so many wellness…
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5 Ways You Can Do Workouts for Moms With a Busy Schedule

5 Ways You Can Do Workouts for Moms With a Busy Schedule

It's no secret that there are many benefits to exercising regularly. Some of those include better mental health, weight loss, and improved sleep, flexibility, and stamina. Exercise can even reduce the risk of certain diseases like heart disease and some types of cancer. 5 Ways You Can Do Workouts for Moms With a Busy Schedule But what if you can't do physical fitness because of the demands of family life? It's not easy to find time to work out when you're a busy mom. Use our helpful guide to help you find the five best ways to do workouts for…
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What Are the Benefits of Doing Yoga?

What Are the Benefits of Doing Yoga?

Did you know that yoga dates back thousands of years? It was developed 5,000 years ago by the Indus-Sarasvati civilization in Northern India. Fast forward to today, and there are many types of yoga, including power yoga, restorative yoga, and aerial yoga, all of which are growing in popularity. According to one survey, one in every seven adults in the U.S. has practiced yoga in the past year. What Are the Benefits of Doing Yoga? What are the benefits of doing yoga? Want to know? If so, you're on the right page. We'll be going over everything that you need…
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Should You See a Functional Medicine Doctor?

Should You See a Functional Medicine Doctor?

Are you thinking about seeing a functional medicine doctor? If you are struggling with your health and are not getting results from a traditional doctor, this might be a great next step. Should You See a Functional Medicine Doctor? This type of medicine involves finding the root cause of your medical problem and treating the cause instead of the symptoms. By working with a functional doctor, you can understand why illness occurs and work to restore your health naturally. If you are considering a visit but aren’t quite sure it’s worth it, here are several benefits of doing so. Functional…
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