health

How to Allergy-Proof Your Home This Season (+ Free Printable Checklist)

How to Allergy-Proof Your Home This Season (+ Free Printable Checklist)

With allergy season upon us, you may be one of the 50 million Americans who experience allergy symptoms. When your allergies act up, you could experience uncomfortable symptoms like itchy eyes, a runny nose, chest tightness, or even harmful symptoms like difficulty breathing.  While you may think you are safe from allergens by spending more time at home, your home could be the cause of allergy symptoms for your or your family. Unwelcome house guests like mites, mold, dust, and pet dander make themselves comfortable within your home and can be difficult to remove, if not done correctly. How to…
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What Is Organic Medicine? A Closer Look at Natural Alternatives

What Is Organic Medicine? A Closer Look at Natural Alternatives

Organic medicine involves using treatments that shy away from conventional pharmaceuticals to achieve healing. This branch of medicine has a strong focus on organically-grown ingredients but can also include most branches of alternative therapy. What Is Organic Medicine? A Closer Look at Natural Alternatives While the first use of plants in medicine goes back 5000 years, mankind has likely embraced the healing power of nature since the very beginning. Let's uncover the mysteries of organic medicine right now. Types of Organic Medicine Many types of alternative healing have been around for centuries. People have only started to consider them as…
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Heart Health and You: Taking Care of Your Heart

Heart Health and You: Taking Care of Your Heart

Your heart is the most important organ in your body, but there are many ways we can cause it strain. Taking care of your heart is essential. Your heart is perhaps the most crucial organ in your body, as the rest of your internal organs, including your brain, wouldn't be able to function without it. This is because your heart is responsible for pumping nutrient-rich blood to all parts of your body. About 2,000 gallons of blood per day! Heart Health and You: Taking Care of Your Heart And this vital organ never rests, even when you sleep, which is…
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Am I Sick? How to Tell If You Have a Fever With No Thermometer

Am I Sick? How to Tell If You Have a Fever With No Thermometer

Are you feeling sick but can't see a doctor right away? There are things you can do in the meantime. Here's how to tell if you have a fever with no thermometer. Around 8% of Americans get sick from the flu every year. Combined with the number of people who get ill from the common cold, and that's a lot of sicknesses floating about. For many people, they have a thermometer in their medicine cabinet so they can tell if they have a fever at any given time. Am I Sick? How to Tell If You Have a Fever With…
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4 Health Benefits of Filtered Water

4 Health Benefits of Filtered Water

Curious of the possible Health Benefits of Filtered Water? Is it superior to tap water? what about bottled water? Keep reading to find out more! These days more and more people are looking for ways to guarantee that the water they are drinking is the safest, most health beneficial water possible. There are different water options, including tap water, bottled water, and different kinds of filtered water. 4 Health Benefits of Filtered Water There are many studies on the advantages of each of these water options. A significant amount of these studies have found that filtered water is the best…
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Why Your Homemade Hand Sanitizer Might Not Be A Good Idea

Why Your Homemade Hand Sanitizer Might Not Be A Good Idea

Hand sanitizers are a great way to fight germs but only when used correctly. But is homemade hand sanitizer a good idea? Let's look at the reasons it might not be and what you can do to keep yourself safe during the COVID 19 crisis. On January 20th, 2020, The United States recorded its first case of Coronavirus. The disease that is caused by the SARS-CoV-2 virus quickly spread and was declared a global pandemic by the World Health Organization on March 11th. The Centers for Disease Control and Prevention (CDC) recommends repeatedly washing your hands and when you cannot, using…
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How to Find the Right Doctor For Your Situation

How to Find the Right Doctor For Your Situation

It's hard to know How to Find the Right Doctor. In today's post, we are going to help you with this seemly hard, but important task! Approximately 20 percent of adults in the U.S. report never going to the doctor. There are plenty of reasons why this might be the case. These can be from a lack of insurance to a lack of access to one in their areas. Many people also aren't sure how to go about finding a doctor they like who's also qualified to provide them with the specific care they need. How to Find the Right…
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7 Excellent Hyperbaric Chamber Benefits You Should Know

7 Excellent Hyperbaric Chamber Benefits You Should Know

Over the years, there have been quite a few professional athletes who have used hyperbaric chambers to help their bodies heal. From Terrell Owens and Tiger Woods to Michael Phelps and Novak Djokovic, these chambers have been all the rage in the sports world. You don't need to be a pro athlete to take advantage of hyperbaric chambers benefits, though. There are so many ways in which they can help ordinary people to stay healthy. 7 Excellent Hyperbaric Chamber Benefits You Should Know If you've heard about hyperbaric chambers in the past but never thought to use one yourself, you…
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4 Common Health Issues in Early Childhood  to Monitor

4 Common Health Issues in Early Childhood to Monitor

A child is more likely going to get sick or develop an illness during the first four years of their life. After all, this is when children are being exposed to the viruses and germs of the outside world for the first time. Understanding common health issues in early childhood is a key way to help them stay well. Their immune systems are not fully developed at this point. As a result, they are more likely going to get sick if they encounter these viruses and germs. In a way, this is healthy and natural because this helps build the…
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A Healthy Recovery: The Importance of Physical Therapy After an Injury

A Healthy Recovery: The Importance of Physical Therapy After an Injury

Did you know that an injury can lead to chronic pain? If you've suffered from an injury, seek out therapy. Are you wondering what the importance of physical therapy is? Not to worry! In this guide, we’ll go over the benefits of physical therapy after an injury. A Healthy Recovery: The Importance of Physical Therapy After an Injury Want to learn more? Keep reading to find out. Speed up Recovery If you don’t go through a physical therapy treatment, it may take you longer to heal from your injury. People who go through therapy tend to have a stronger range…
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How Can Garcinia Cambogia Improve Your Health?

How Can Garcinia Cambogia Improve Your Health?

Today, the widespread availability of the internet has driven many to become health conscious. In addition to this, the availability of health information is leading many to adopt healthier lifestyles.  Decades ago, plants that were considered obscure are today providing medical researchers with substantial answers in helping them solve health mysteries and puzzles that have, for the longest time, remained a stumbling block to find permanent solutions. Today, we are turning to holistic alternatives in medicine in the pursuit of longer and healthier lives.  How Can Garcinia Cambogia Improve Your Health? Garcinia Cambogia is in the list of fruits that…
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Discover How the Sun Affects Your Health: The Good, Bad, & Ugly Facts

Discover How the Sun Affects Your Health: The Good, Bad, & Ugly Facts

There’s no question that the sun can have harmful effects on the overall state of your health. However, the sun is complex, and its effects have mixed outcomes. Moderate sun exposure can have some health benefits that many may not realize, such as mood and vitamin deficiency. On the other hand, unprotected exposure to the sun’s ultraviolet (UV) rays can also lead to various health risks and become potentially life-threatening when accumulated over time. How Does the Sun Affect Your Health? The Good, the Bad, and the Ugly. So here it is; the good, the bad, and the downright ugly…
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An Ultimate Guide to Cleanse Your Body Against Parasites

An Ultimate Guide to Cleanse Your Body Against Parasites

No one wants to think about the potentially dangerous and tiny creatures inhabiting the food they're eating. Despite everyone's best intentions, sometimes parasites are not entirely removed from the food. When you eat it, those parasites gain access to your body. They start to live off of the food that you eat. They might even feed off of you. Because parasites can cause serious health problems, you need to take action quickly to get rid of them. There are numerous methods for cleansing your body of parasites. This article will discuss a few of them. An Ultimate Guide to Cleanse…
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Super Lice: How to Kill Lice

Super Lice: How to Kill Lice

School is out for the summer which means sleepovers, summer camps, and kids getting a chance to play with their friends.   With all these fun activities, comes the chance for an annoying little pest: Super Lice.  Though it’s a topic that none of us want to discuss, it happens often to no fault of your own!  Today, let’s go over what you need to know about lice and how to kill lice in a safe way! Super lice are genetically mutated parasites that are highly resistant to traditional treatments.  Back in 2015, when they were drastically noticed throughout the United…
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