flu

Best Natural Ways to Fight the Flu This Winter

Best Natural Ways to Fight the Flu This Winter

According to a study conducted by the Centers for Disease Control and Prevention, an estimated 8% of the U.S. population gets ill from the flu each year. Flu is a respiratory illness that affects the nose, throat, and sometimes the lungs (depending on the severity of the illness). The flu is very contagious and is spread by infected droplets in the air or infected surfaces. Those most at risk of a severe infection can get a flu jab. However, if you don't fall under that category or don't want a flu vaccination, then there are some natural ways to fight…
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