exercise

4 Tips for Parents on Encouraging Children to Exercise

4 Tips for Parents on Encouraging Children to Exercise

Exercise is necessary for everyone to live well. In fact, kids should be getting at least 60 minutes of vigorous exercise every day. So, what are you supposed to do if your kids don’t want to get active? 4 Tips for Parents on Encouraging Children to Exercise Don’t just sit there! Keep reading for four essential tips for parents on encouraging children to exercise. 1. Turn It into a Game Gamification is a technique that involves introducing elements of a game into non-game activities or contexts. This can mean assigning points, creating competition among “players,” giving rewards, assigning goals and…
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Kids and Sports: 5 Benefits Kids Get From Playing Sports

Kids and Sports: 5 Benefits Kids Get From Playing Sports

Kids and sports are a touchy subject for many parents as our children are playing fewer sports than we used to at their age. Only 38% of American children aged six to twelve played a team sport in 2018. Sadly, this figure is only getting worse. Children aren't as enthused about sports these days. The cost of participating in a team sport has also increased. Kids are spending hours on online games, smartphones, and websites like YouTube, which were non-existent 20 years ago. This isn't a good thing, as shown by rising levels of obesity, depression, and antisocial behavior amongst children. Kids…
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How To Choose The Right Child Bike Sizes For Their Age

How To Choose The Right Child Bike Sizes For Their Age

What are child bike sizes? And what size bike for my child should I get? Riding a bicycle can be a healthy activity for kids. Through regular bicycling, kids can develop their balance, strength, and overall fitness. They can also burn up more calories, strengthen their cardiovascular system, and develop muscles that surround their knees. A bike is an excellent investment because it encourages your kid to spend more time outdoors with the family. With the number of bikes available in the market today, do you know how to buy one for your kid? Do you have any idea what…
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