exercise

Kids and Sports: 5 Benefits Kids Get From Playing Sports

Kids and Sports: 5 Benefits Kids Get From Playing Sports

Kids and sports are a touchy subject for many parents as our children are playing fewer sports than we used to at their age. Only 38% of American children aged six to twelve played a team sport in 2018. Sadly, this figure is only getting worse. Children aren't as enthused about sports these days. The cost of participating in a team sport has also increased. Kids are spending hours on online games, smartphones, and websites like YouTube, which were non-existent 20 years ago. This isn't a good thing, as shown by rising levels of obesity, depression, and antisocial behavior amongst children. Kids…
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How To Choose The Right Child Bike Sizes For Their Age

How To Choose The Right Child Bike Sizes For Their Age

What are child bike sizes? And what size bike for my child should I get? Riding a bicycle can be a healthy activity for kids. Through regular bicycling, kids can develop their balance, strength, and overall fitness. They can also burn up more calories, strengthen their cardiovascular system, and develop muscles that surround their knees. A bike is an excellent investment because it encourages your kid to spend more time outdoors with the family. With the number of bikes available in the market today, do you know how to buy one for your kid? Do you have any idea what…
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