Put a Stop to Tossing and Turning: 3 Tips for Staying Asleep All Night

How can you combat a night spent tossing and turning under the covers? Read on for a few crucial tips for staying asleep all night.

It can be frustrating not to feel like you’re operating at 100 percent. In tackling our often-busy days, one wants to feel healthy, strong, and alert. Doing this can be hard to do if you’re not sleeping properly through the night.

This kind of sleeping problem isn’t unusual. A considerable amount of Americans have a hard time sleeping through the night, usually due to disorders like insomnia.

3 Tips for Staying Asleep All Night

How can you combat a night spent tossing and turning under the covers? Read on, and we’ll walk you through a few crucial tips for staying asleep all night.

How can you combat a night spent tossing and turning under the covers? Read on for a few crucial tips for staying asleep all night.

Reduce Exposure To Light At Night

Your body needs proper darkness at night to fall asleep. Too much light can trick the rhythm of your brain into thinking it is still daytime. That’s the last thing you want!

You should ensure that the bedroom you sleep in at night is as dark as possible if you hope to achieve the best sleep. That might mean investing in blackout curtains that block out light from the outside world. It might mean turning your night light off and blocking out any other kinds of light.

It also means you’ll need to put your devices away when you get ready to go to bed! Staring at your phone right before bed can be terrible for your brain. The same goes for your laptop. It can make your mind very restless and make it difficult for you to fall asleep.

Avoid Caffeine

This one should go without saying, but you’d be surprised how addicted people are to their coffee. If you are having trouble sleeping at night, try cutting caffeine out of your diet completely. See if that makes a difference.

People often get into a vicious cycle with caffeine. They have trouble sleeping through the night, so they rely on coffee and other caffeinated drinks to get them through the next day. The consumption of these drinks then makes it hard again to sleep that night, and so on.

Limiting your intake can break this cycle and get you back on the right track.

Invest In A Better Mattress

If your body isn’t comfortable, it’s likely your sleep won’t be either. Having a quality mattress to sleep on is essential both to the quality of your sleep and your long-term physical health.

A lumpy or misshaped mattress can be distracting and can have you waking up during the night. Similarly, a bed that is too stiff or too soft can cause disruptions to your sleep cycle.

There are a lot of different mattresses out there, and it can be hard to figure out which one is right for you. It will help if you read more about mattresses to determine which brand might have a model that is right for you.

Tips For Staying Asleep All Night

It can be frustrating to feel as if you are tired all the time. The above tips for staying asleep all night can help you get your precious shut time and operate at a higher level.

Need more health advice? Check out our sleep disorder category for more information.


Alicia Trautwein is an autism parenting coach living in Missouri. She is the creator behind The Mom Kind, a website dedicated to parenting neurodiverse families.  She is featured in the "Amazing Moms" coffee table book by Hogan Hilling & Dr. Elise Ho.  She shares her expertise along with her experience in parenting children, both with and without autism.

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