How to overcome anxiety and worry

You need to find the best ways to gain control and overcome it. Below are ideas on how to overcome anxiety and worry #selfcare

While anxiety and worry are normal for every person to experience, sometimes they can cause more harm than good. Many people often worry about various things which are quite normal. However, when worrying becomes uncontrollable, it brings about anxiety which can interfere with your daily life as well those around you.

Excessive worrying and constant negative thoughts can harm both you and your emotional and physical well-being. It drains your energy and peace of mind, making you feel restless. If not handled early, it can cause severe headaches, insomnia, lack of concentration, and many health issues. To avoid this, you need to find the best ways to gain control and overcome it. Top on our list is seeking out therapy

There are many different types of therapy available. To find out about the different types of therapies and therapists, head over to Regain for more information.

Below are ideas on how to overcome anxiety and worry.

How to overcome anxiety and worry

You need to find the best ways to gain control and overcome it. Below are ideas on how to overcome anxiety and worry #selfcare

Set up a worry calendar

Don’t try to fight your worries. Find out what triggers your fears, and at what time your anxiety levels are high. Then pick a time when you can acknowledge your concerns. The best would be the same time every day, but at a time when you are not too busy with your daily activities. After your worry period, free yourself from any worrying thoughts. Doing this will help you enjoy the rest of your day without any pressure.

Speak about your feelings

If you are experiencing any feelings of anxiety and worry, you must find someone that you can talk to about it. This person can either be a close friend, family, or anyone who will listen to you. Doing this will prevent your anxiety and fears from building up and help you to calm down. Speaking also gives concerns less power over you. It can also help you find solutions to what might be worrying you instead of having to face your fears alone. 

You can also join a support group which will give you a reliable support system. By being socially active and speaking with people facing a similar problem, you can have people to confide in about your concerns. It will also enable you to build new friendships and connections.

Distinguish what worries you

Find out the triggers to your worries and anxiety. Then figure out if you have a solution to your concerns to determine how to deal with it. Knowing how to differentiate between concerns with solutions and those without will help you to tune your emotions the right way. If you can’t find a concrete solution because it’s beyond your control, let it go. It will help you feel less anxious. It will also prevent you from worrying more and cause uncontrollable feelings that might heighten your anxiety.  

Keep yourself busy

Get yourself engaged. Doing this can be through exercising or engaging in activities such as yoga or meditation. Exercising will help you with breathing, muscle relaxation, and help you clear your mind resulting in a relaxed state. Practices like meditation will enable you to switch your focus from worrying to a relaxed state. It will also disrupt any negative thoughts and help you release any tension from your body.

How to overcome anxiety and worry

The moment you experience any feelings of anxiety and worry start to take hold, use the above tips to help you relax. Also, eat a well-balanced diet, reduce alcohol intake, undergo therapy, or take medication. When regaining control of your thoughts, be around people who make you feel better. Find out more at the Anxiety and OCD Treatment Center of Philadelphia.

TheMomKind

Alicia Trautwein is an autism parenting coach living in Missouri. She is the creator behind The Mom Kind, a website dedicated to parenting neurodiverse families.  She is featured in the "Amazing Moms" coffee table book by Hogan Hilling & Dr. Elise Ho.  She shares her expertise along with her experience in parenting children, both with and without autism.

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