How to Live an Active Lifestyle as a Busy Parent

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Disclaimer: This post was sponsored Optimum Nutrition as part of Influencer Activation and all opinions expressed in my post are my own.



Being a mom of four means I am always on the go.  Whether it’s an appointment, school, sports, or something else, it is hard to grab time for the things I need.  In order to be able to take care of everyone else, I first have to be able to take care of myself.  That is why staying active and living a balanced lifestyle is so important to me.  Diet and exercise are a huge factor, but making great choices is where it all begins!

Starting the Day off Right!

Living a balanced lifestyle is all about making better choices.  I’ve always felt that the best way to go about this is by starting your day off strong.  Making your bed, getting ready, and having a solid breakfast to kick start your day. Kashi GO Cereal- Peanut Butter Crunch is a great way to do this.

Having powerful, plant-based nutrition to fuel your day is the perfect way to make better choices from the time you get up and all day long! The amazing tasting, crunchy clusters are packed full of peanut butter goodness along with 10 grams of protein per serving! Knowing I have a cereal that is packed full of nutritional benefits makes this my breakfast of choice! 

Living an Active Lifestyle by Snacking Right


No matter how you start your day, eating a bunch of junk food isn’t going to help you live an active lifestyle.  That being said, it is so hard to turn away from a bag of chips or donuts.  That’s why I look for products that are better for you and taste better than the junk food.  Not only does Kashi GO Cereal make a big impact for the morning, it is also great for on the go.  Whether you are hiking, camping, or just keeping a portion of it in your bag, it is a great choice for snacking on the go.

Another better-for-you choice for snacking is Optimum Nutrition protein snacks.  It is so easy to be tempted by quick treats.  For those who are chip fans, the Salted Toffee Pretzel Protein Crisps is a great alternative.  Each crispy bar provides 20g of protein while offering a unique flavor.

One of biggest struggles is my love of baked goods and it is hard to make a better choice.  Optimum Nutrition Chocolate Donut Cake Bites are the perfect solution to this problem!  These deliciously whipped snacks are packed with 20 grams of protein in each 3-cake serving. They are the perfect way to keep you fueled throughout your day! I keep a pack or two my desk so I can make better choices on my mid-day snacks!

Convenience while Staying Active

Being busy all the time does make it hard to stay active.  That’s why I love Walmart.  They make it so easy to live an active lifestyle.  Having all the products I need, combined with curb side pickup, Walmart truly is a one-stop shop.  Not only should you shop at Walmart, you need to head over and enter the Get Out Get Active sweepstakes.

For official rules please visit GetActiveThisSummer.com  

Staying Active

When it comes to living an active lifestyle, the biggest thing is to keep moving.  My favorite outdoor exercise is to walk and do 5ks once a month.  My husband on the other hand absolutely loves to go bike riding.

Over the years, my husband has had quite a few bikes.  He has found out the hard way that the choice in bikes really make a difference based off usage.  When he was just riding around the neighborhood every now and then, it didn’t matter much.  Now that he likes going longer distances on different terrains, it makes all the difference which bike he chooses. That and the brakes! There’s nothing like going over the handle bars to stretch the importance of smooth brakes.

Now, his bike of choice is the Schwinn Sidewinder.  It has 21-speed Revoshift twist shifters and Shimano rear derailleur provide a wide gear range and quick shifts.  This is great considering our neighborhood has a ton of different hills and a few back roads he likes to ride on. One of his top favorite features is its light and strong alloy rims, this adds durability without weighing you down

What I love is the front disc brake and rear linear pull brake.  These combine for reliable all-condition stopping.  Knowing that he isn’t going to fly off his bike on some of those back roads, because he breaks too hard, gives me peace of mind.

Active Lifestyle – Everything in Moderation

I hear too often of people going on crash diets and denying themselves of the foods and beverages they enjoy.  While this works short term, most people fall off their diets because of their cravings.  It is for that reason that I believe it’s all about things in moderation.  Having those little pleasures is what helps us live a manageable, active lifestyle.

One of the ways I do this is by occasionally enjoying a light beer.  My new favorite light beer is Michelob ULTRA Lime & Prickly Pear Cactus.  It only has 95 calories and 5.5 carbs, while having a great tasty without weighing you down!  If flavored beer isn’t your cup of tea, then I would highly recommend the Michelob ULTRA Pure Gold.  It is made with organic grains for a pure and refreshing taste.  Not only does it have only 2.5 carbs and 85 calories, but Pure Gold is triple filtered and brewed free of artificial colors and flavors.

Just remember when it comes to beers or any alcohol, you need to drink responsibly!

TheMomKind

Alicia Trautwein is an autism parenting coach living in Missouri. She is the creator behind The Mom Kind, a website dedicated to parenting neurodiverse families.  She is featured in the "Amazing Moms" coffee table book by Hogan Hilling & Dr. Elise Ho.  She shares her expertise along with her experience in parenting children, both with and without autism.

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