When you decide it’s time to lose some weight, getting started is often the hardest part. You’ll find plenty of gimmicks and tricks out there to make it seem like weight loss can be quick and easy with immediate results. However, before you take advantage of the latest “quick weight loss fix,” consider a natural, healthier alternative to achieving the healthy size that’s best for you.
How to Jumpstart Weight Loss in a Healthy Way
A quick fix isn’t always good for your overall health or successful for long-term weight loss results. Before you risk your health for the sake of slimming down, learn how to jumpstart weight loss without using any dangerous tricks.
Focus on Habits
Some say it takes twenty-one days to break or form a new habit. Others say it can take longer—on average, up to 66 days for your brain and your body to fully embrace (or reject) a habit.
With changes to your health routine and a plan to lose weight, most people start to see a positive difference within twenty-one days. However, your body and your mind need more time to solidify healthier habits as a long-term way of life.
When committing to a healthy way to lose weight, start by changing habits that contribute to weight gain and inactivity. The math for losing weight is simple: burn more calories than you consume each day.
Knowing how to jumpstart weight loss in these ways can become simple habits that turn into long-term automatic parts of your day.
Water, Water, Water
Drink plenty of water and reduce other types of liquids. If you drink beverages that are high in calories and sugar, replace them with water or sugar-free option. Carbonated sodas, many juices, alcohol, and some sports drinks contain high amounts of sugar.
Drinking more water in place of other high-calorie beverages can also help you feel consistently full throughout the day.
Add more veggies
Substitute carrots, celery, or cucumbers for your bag of chips during lunch. Oven-baked chips contain calories and carbs you don’t need if you’re trying to lose weight. Your favorite vegetables pack in valuable vitamins and can help you feel full without unnecessary calories.
Keep an eye on portions.
When swapping out your food choices for healthier options, even too much of a good thing can work against you. Greek yogurt is an excellent source of protein and calcium, but check your serving size before you eat a whole quart container size in one sitting.
Jumpstart weight loss with some of these simple daily challenges, and you’ll soon notice that you’ve dropped a few pounds. You’ll feel better, too!
Making healthier eating decisions is only part of the weight loss puzzle. Add a consistent workout routine to your better food habits to kickstart your weight loss journey.
If it’s been a while since you’ve seen the inside of a gym, take it slow! Something is better than nothing on days when you don’t feel like getting sweaty at the gym.
Take a walk!
Walking is excellent cardio. You’ll also strengthen muscles and get your circulation going.
Keep it low impact.
If jumping, kickboxing, or circuit training isn’t your style, there are plenty of options to find a workout that fits your style. Yoga and pilates are excellent ways to strengthen muscles, lose weight, and get your heart pumping without high-impact movements.
Whatever you choose as your exercise, be consistent. Choose four days a week where you exercise, then rest the other three days or practice stretching your muscles. As you build your endurance, add a fifth or sixth day of exercise to your week.
If working out in the morning isn’t ideal for you, schedule your workouts for lunchtime or after work. If you don’t want to pay a gym membership fee, use the outdoors as your gym or workout at home. Choose a time, place, and style of exercise that fits your schedule and lifestyle! When it’s convenient for you to exercise, you’re more likely to stick with it longterm.
jumpstart weight loss
Be Careful With Diets
If you associate “losing weight” with forcing yourself to go on a “diet,” you can release yourself of that idea. Change your eating habits by making healthier choices doesn’t mean you have to stick to a diet that you hate.
Find foods you enjoy eating that meet the following goals:
- High in protein
- Low in carbs
- A balance of the vitamins you need from dairy, fiber, and healthy fats
- Low in sugar
If you need the accountability and guidelines of a diet plan, there are plenty of available diet plans. Use an app or follow a program with recipes, daily calorie recommendations, and goal planning.
However, if “a diet” makes you hate your weight loss journey, stick to the basics we mentioned above and give yourself a break from a strict dietary plan.
jumpstart weight loss
Exercise is one of the best ways to jumpstart metabolism. In addition to healthy food and exercise, consider dietary supplements. Some natural supplements can support your exercise and healthy eating habits to help you achieve your weight loss goals.
The Benefits of Garcinia Cambogia can help suppress your appetite and boost your energy. Before adding a supplement to your weight loss plan, be sure you consult your doctor. They can recommend the best supplements and dosages to improve your overall health and long-term weight loss journey.
Knowing How to Jumpstart Weight Loss Leads to Success!
Deciding to lose weight and maintain it is an excellent step toward better health! When you know how to jumpstart weight loss healthily, you have a higher chance of successfully reaching your goal weight and improving your health along the way.
We hope you found this post helpful! Make healthy food choices, get moving, and keep reading some of the other health-related articles throughout our website!