When you first meet someone, one of the first things your eyes are drawn to is their smile. Smiling is associated with high self-confidence and also comes with a variety of other positive effects.
How to Improve Your Smile in 7 Simple Steps
Yet as time passes, your teeth undergo a lot of wear and tear. This can lead to some people not feeling confident about their smiles. So what can you do to feel better about it?
Keep reading for a guide on how to improve your smile.
1. Brush and Floss Regularly
One of the first steps to getting a smile you’re proud of is by brushing your teeth and flossing every day.
Make sure you’re brushing your teeth twice a day with a quality toothbrush. Electric toothbrushes will do a better job of cleaning and whitening your teeth. You can also look into a whitening toothpaste.
Although most people forget to do it, flossing is also an essential step in improving dental health. When you floss, you remove the plaque and tartar that gets caught between your teeth.
If you don’t floss, this can build up over time, leading to gum disease and other unpleasant conditions.
2. Avoid Things that Harm Your Dental Health
Having a smile that you enjoy showing off starts with eliminating habits that harm it.
Smoking is one habit that can change the appearance of your teeth. It causes stains that can then soak into the enamel of your teeth. It can also cause damage to your gums. Smoking is not only bad for your dental hygiene but many other parts of your body as well.
Some beverages, such as red wine, coffee, and tea, can also stain your teeth. Although it might be hard to quit coffee, try limiting your intake of it. Drinking from a straw can also help the liquid not stick to your teeth.
3. Get Your Teeth Professionally Whitened
Although you can take steps to whiten your teeth by brushing and flossing, sometimes a professional whitening treatment is what you need.
A dentist will be able to bleach your teeth, removing years worth of stains and discoloration. The process may be painful, but you’ll leave with a glowing white smile.
You can also look into products such as whitening strips. These are easy to use, but will also help to make your smile pop.
4. Consider Getting Braces
If you’re wondering how to improve the shape of your smile, consider looking into different orthodontic options, such as braces.
Orthodontists put braces on your teeth to fix a variety of problems. On the simpler side, they can be used to fix something like an overbite. Dentists also recommend them to fix more severe problems.
If you don’t like the idea of meeting people with metal coverings on your teeth, look into different invisible options. These will give you the same benefits as braces but will be unnoticeable to others.
For best results, an orthodontist should put braces on a child or teenager. Check out ARCH if you’re looking for a qualified pediatric dentist.
Braces and other similar options can be expensive. But if the result is you having a fantastic smile, isn’t it worth it?
5. Look Into Dental Crowns or Veneers
If you’re unfamiliar, dental crowns and veneers are two types of cosmic dentistry. They both work on improving the appearance of your teeth, but the technicalities are different.
Dentists put crowns on top of teeth that are poorly shaped or discolored. Not only will a dental crown improve the appearance of your tooth, but it can also improve its strength. Dentists also use them to protect weak teeth.
Veneers are similar but cover the front side of your teeth. Before dentists can apply them, they first need to remove some of the enamel. Many Hollywood celebrities with glowing smiles have veneers on top of their teeth.
6. Don’t Forget to Visit the Dentist
Think for a moment: When is the last time you went to the dentist? If it’s been longer than six months, it’s time to schedule an appointment. Visiting the dentist often is a crucial ingredient to having a lovely smile.
Although brushing your teeth and flossing is essential, it’s not enough to keep more severe conditions in check. Dentists inspect your mouth for signs of disease, and also give your teeth a deep-cleaning.
Other health conditions show symptoms in your mouth. When you don’t visit, these symptoms will likely go unnoticed.
7. Be Confident
Regardless of if you have the whitest or straightest smile, understand that everyone’s smile is different and that your’s is just a part of your appearance.
Having a big smile and smiling is an attractive trait, no matter what the appearance. If you’re not confident with what your’s looks like, think about the effect the act of you smiling can have on other people. You’ll bring a sense of positivity and energy to an environment that may otherwise feel dry and dull.
If you envy a friend for her beautiful smile, understand that she may envy you for some other physical trait. No one is harder on yourself than you are. Be confident, and smile proudly!
- Teeth Whitening for Kids? 4 Essential Factors to Consider Before First
- Pearly White Always: The 5 Dos and Don’ts of Getting the Hollywood Smile
- Seven Bad Oral Habits To Avoid
How to Improve Your Smile? Follow These Steps
If you feel unhappy with how your smile looks, this can impact your self-esteem, as well as how you carry yourself throughout life. If you’re wondering how to improve your smile, following these seven steps can be an excellent place to start. You’ll be proudly showing everyone your pearly-white teeth in no time.
Do you have any other tips to help someone improve their smile? Let us know in a comment below!
To read more guides and tips, don’t forget to check out some of our other blog posts.