How to Help Your Children Sleep Better this Winter

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The change in temperature can also make it difficult for young children to sleep.  This tips will help your children sleep better this winter #sleepadvice #sleep #parenting #winter

Wintertime can be a wonderful time of the year. The changing of the seasons can bring beautiful snowfalls and frost that young children love to play in. The change in temperature can also make it difficult for young children to sleep, however, and all the coughs and colds that come with winter can keep kids up through the night. So, how can you Help Your Children Sleep Better this Winter?

There are a few steps every parent should consider taking when they see winter approach to help keep their children, and themselves, more comfortable through the winter nights. In this quick guide, we are going to look at three smart winter sleeping hacks that can give you and your children a peaceful night’s sleep.

How to Help Your Children Sleep Better this Winter

The change in temperature can also make it difficult for young children to sleep.  This tips will help your children sleep better this winter #sleepadvice #sleep #parenting #winter

Unplug Distractions (Including the Night Light)

Our bedrooms are often filled with electronic distractions these days, and our children’s rooms may be full of tablets, smartphones, and games consoles that can keep them awake at night, even after you think they’ve gone to sleep.

If your children are having trouble getting and staying asleep at night, try cutting down the number of electronic distractions in their bedroom. Doing this includes the night light. They may make your kids feel more secure when they are getting to sleep, but the light can stop them from getting a deep night’s rest. You should always turn quietly off a night light after your child has been asleep for an hour or so.

However, If they need light to feel safe, opt for a red light instead. According to Joove.com, red light is ideal for evenings because it has a low color temperature. You can be immersed in red light at night without giving your body a jolt and altering your internal clock as blue light does. Check out these red lights for bedrooms for some great examples.

Get Warm Winter Comforters to Keep Them Cozy While They Sleep

Warm, quality bedding can help you get a better night’s sleep all year round, and in the wintertime, cozy bedding is especially essential.

If you or your child is struggling to get to sleep at night, then some fresh linen and a new comforter may be needed. This small change can make a big difference in sleeping patterns, particularly a variation of pillows. They can often become a lot softer over time and lose the support they give to the head and neck, giving you or your child an uncomfortable night’s sleep that can ruin your whole day.

Weighted blankets are a great choice to help promote sleep and keep you warm and help your children sleep better this winter.

The change in temperature can also make it difficult for young children to sleep.  This tips will help your children sleep better this winter #sleepadvice #sleep #parenting #winter

Humidifiers Help the Whole Family with Seasonal Coughs and Colds

The environment we sleep in is a significant factor that helps determine the quality of a night’s rest.

During winter, our rooms can become very dry with the drop in temperature, exasperating seasonal colds and coughs and keeping you or your children up at night. Humidifiers are a great way to regulate the humidity of a bedroom while you sleep, helping to tackle coughs and colds by fixing the dry air. If you are looking for a new humidifier, then this list on WeatherStationAdvisor has eight of the best available to help you find one that suits you and your home.

How to Help Your Children and You Sleep Better this Winter

Winter can be a wonderful time of year, especially if you have young children. Playing in the snow and counting down the days until Christmas is a lot of fun, but that time of year brings with it a lot of seasonal coughs and colds that can disturb you and your family’s sleep. Hopefully, these simple steps will help you and your family get a better night’s sleep in the winter and enjoy more of the days.

TheMomKind

Alicia Trautwein is an autism parenting coach living in Missouri. She is the creator behind The Mom Kind, a website dedicated to parenting neurodiverse families.  She is featured in the "Amazing Moms" coffee table book by Hogan Hilling & Dr. Elise Ho.  She shares her expertise along with her experience in parenting children, both with and without autism.

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