How to Encourage Exercise in Special Needs children

All children need to learn to exercise and to appreciate the importance of exercise and why it needs to be a part of daily life so much. If you have children with special needs, however, there are some things to consider. Making sure they have the right resources and accommodations to exercise is key. In this article, we are going to take a look at how to encourage exercise in special needs children.

Safety First

Even when adult exercises, safety is the number one important thing. So it’s hardly surprising that it would be the same for a child with special needs. As long as you are considering safety primarily, you will be looking after your child effectively, and that is the most important thing of all when trying to get them to exercise more.

In order to make safety a priority, you will need to think about a number of things, including knowing how to prevent many of the major injuries – see https://origympersonaltrainercourses.co.uk/blog/how-to-prevent-acl-injuries for an example of this.

You will also need to make sure that you are not pushing your child too hard to exercise. Doing so can result in injuries.

Getting any child to exercise can be a struggle to do.  Find out How to Encourage Exercise in Special Needs children

Find The Right Exercise For Them

If you want your children to enjoy exercise as much as you would like, then you need to make sure that you work on finding the right activity for them as an individual. This is something that you might need to work on for a long time and use a lot of trial and error to be sure. But it is necessary if you are going to make it work out well.


Special needs children might have an interest in a particular sport or that they are particularly well-suited to some exercise. If so, consider championing that in particular but also think about keeping their options open the whole time too. That is just as important. See https://www.verywellfamily.com/kids-with-special-needs-sports-and-fitness-1256980 for more on this.

Pacing

All that being said, you should be careful not to push them too hard, as in many cases that will lead to a number of problems. You might find that they are more likely to suffer physically or mentally, and probably they will be much less likely to enjoy it on the whole, which should be the main focus here overall.

That being said, if you pace it out too slowly, then you will find it harder to instill in them a particular excitement for the exercise, which is necessary if you hope to make it fun for them. Pace it right, and you will find that it makes all the difference.

Encouraging Exercise in Special Needs Children

Getting any child to exercise can be a struggle to do. With the right tools, it is possible to not only get them to exercise but enjoy it as well! As an added bonus, when we exercise it helps both our mood and sleep. Talk about a win-win scenario!

TheMomKind

Alicia Trautwein is an autism parenting coach living in Missouri. She is the creator behind The Mom Kind, a website dedicated to parenting neurodiverse families.  She is featured in the "Amazing Moms" coffee table book by Hogan Hilling & Dr. Elise Ho.  She shares her expertise along with her experience in parenting children, both with and without autism.

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