7 Easy Swaps to Make Your Children’s Meals Healthy

7 Easy Swaps to Make Your Children’s Meals Healthy

A little bit of creativity is crucial when it comes to eating well. Rather than denying yourself or overindulging just a few tweaks here and there won’t have you missing out on anything. Turn these idea yummy ideas into habits to ensure your children lead the healthiest lifestyle possible (well still enjoying it)!

Have you ever tried frozen banana in the blender? Well, it is a game changer, tastes exactly like ice-cream! You’re going to learn to make some simple changes that will have you eating healthy in no time.

Homemade Muesli

Breakfast is the most important meal of the day, so start it off the right way.

Instead of kicking off the day with a bowl full of commercial cereal, which are sure to be filled with processed sugars and other preservatives, try having a bowl of homemade muesli as a healthy alternative!

Treat your body and taste buds the right way, by adding in your favorite fruits into your healthy homemade bowl of muesli!

A little bit of creativity is crucial when it comes to eating well.  Check out these 7 Easy Swaps to Make Your Children's Meals Healthy

We All Scream for Healthy Ice cream

We all love ice-cream, but if you have ever brought a tub and ‘accidently’ finished the whole tub, this can help. Another Easy Swaps to Make Your Children’s Meals Healthy is by making your own ice cream! If you see some brown bananas at the shop or have some, don’t throw them out, peel and freeze them now! When your ready for some yummy ice-cream grab them out and throw them in the blender for 1 min -2 mins. You will find it turns into fluffy banana ice cream in no time!

It is delicious on its own, but you can add anything you love in ice-cream. You could throw in some blueberries, coconut milk or mint. You won’t believe how similar the consistency and taste is to ice cream!

A little bit of creativity is crucial when it comes to eating well.  Check out these 7 Easy Swaps to Make Your Children's Meals Healthy

Forget About the Fizzy Drinks

Fizzy drinks sure do taste good but we all know they aren’t in the slightest bit good for us. Many people tend to avoid drinking water because they think it is boring and have no flavor. That couldn’t be farther from the truth.

You could try kombucha, a fermented and sweetened tea drink. Make sure you look for a brand that is lower in sugar. Kombucha can be found at your local grocery and health food stores. You can even make your own kombucha. Soda lovers typically love kombucha because they can still get the carbonated taste they are used to.

A little bit of creativity is crucial when it comes to eating well.  Check out these 7 Easy Swaps to Make Your Children's Meals Healthy


Get Your Snacks in Order!

Processed snacks might be convenient but you need to think outside the wrapper! With a little planning and prep you can have all the snacks you need. Looking for something sweet? Create little packs of dates, almonds, and coconut shavings. Like your savory snacks try making your own bacon jerky or sundried tomato, feta & green onion muffins.

A little bit of creativity is crucial when it comes to eating well.  Check out these 7 Easy Swaps to Make Your Children's Meals Healthy

Use Steam Instead

Another Easy Swaps to Make Your Children’s Meals Healthy is steaming. Cooking veggies and fish by steaming them is a super healthy alternative. You retain all of their natural yummy flavors, whilst cooking them to perfection. By steaming your food, you’re adding no extra calories to your meal, making your favorite (usually unhealthy) meals, much healthier. You can top fish with flavorings like lemon and chili and use the steam to infuse the flavors into your food.

A little bit of creativity is crucial when it comes to eating well.  Check out these 7 Easy Swaps to Make Your Children's Meals Healthy

Poach, Don’t Fry!

Poaching is another great way to cook foods you’d usually fry. Take eggs for example; if you usually fry your eggs, try poaching them next time. Cooking them in hot water means you aren’t using any oils in the cooking process.

Poached eggs are super healthy, and tasty; you aren’t covering up any of the natural flavor of the eggs with oil. As well as eggs, you can poach fish, fruit and even chicken, with scrummy results!

A little bit of creativity is crucial when it comes to eating well.  Check out these 7 Easy Swaps to Make Your Children's Meals Healthy

Make a Condiment the Star!

Have you tried making your sauces? If you have ever had a read of the back you will notice that sugar is one of the main ingredients. If you see some tomatoes on sale, why not make your own tomato sauce? Or you could try making a yummy pesto. It is great to add to pasta or as a coating on the chicken.

If you looking for a creamy spread like butter, why not try avocado. It is a similar texture to butter and great to spread on flatbread or toast. It is super easy to also make salsa, hummus or even salad dressing.

A little bit of creativity is crucial when it comes to eating well.  Check out these 7 Easy Swaps to Make Your Children's Meals Healthy

Easy Swaps to Make Your Children’s Meals Healthy

Educating yourself & your  children is crucial when it comes to eating well. Rather than denying or overindulging just a few tweaks here and there won’t have you missing out on anything. Turn these ideas and behaviors in habits to ensure your children will  lead the healthiest lifestyle possible (well still enjoying it)!

Brittnay Sharman

Brittnay Sharman is a nutritionist from Australia. She is passionate about creating healthy meals for her young family to enjoy (especially sneaking in lots of veggies). She also loves sharing these ideas with others!

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