Sleep Disorders

Earthing Sheets: How To Choose The Right Sheets for a Good Night’s Rest

Earthing Sheets: How To Choose The Right Sheets for a Good Night’s Rest

What are Earthing Sheets? How do you choose the right earthing sheets? Earthing or grounding is one of the newly found natural health and wellness practices that have immense, wonderful benefits to the human body. Although relatively new, in its raw form, this is one that has been around for many years now. Earthing, or walking barefoot, enables your body to achieve nutrients that are inherent in the Earth's surface.  Earthing Sheets: How To Choose The Right Sheets To Ensure A Good Night's Rest While the best recourse always is to walk naturally barefoot, there are some cases that it's…
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Is My Teen Getting Enough Sleep? 5 Methods for a Full Night’s Rest

Is My Teen Getting Enough Sleep? 5 Methods for a Full Night’s Rest

Are you worried about your teen's grogginess, inability to pay attention in class, or frequent nap sessions? It could be that they are sleep deprived. According to the National Sleep Foundation, the majority of teens are not getting the sleep they need on school nights. But don't worry, we have a bunch of proven methods to help your teen get a good night's sleep. How Much Sleep do Teens Need? Studies show that at the bare minimum, teenagers need 8 hours of sleep to be well-rested. However, many teens need up to 10 hours of sleep to be fully functional as…
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Put a Stop to Tossing and Turning: 3 Tips for Staying Asleep All Night

Put a Stop to Tossing and Turning: 3 Tips for Staying Asleep All Night

It can be frustrating not to feel like you're operating at 100 percent. In tackling our often-busy days, one wants to feel healthy, strong, and alert. Doing this can be hard to do if you're not sleeping properly through the night. This kind of sleeping problem isn't unusual. A considerable amount of Americans have a hard time sleeping through the night, usually due to disorders like insomnia. 3 Tips for Staying Asleep All Night How can you combat a night spent tossing and turning under the covers? Read on, and we'll walk you through a few crucial tips for staying…
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Symptoms of Sleepwalking & Effective Solutions to Sleepwalking

Symptoms of Sleepwalking & Effective Solutions to Sleepwalking

Sleepwalking, formally known as somnambulism, is a behavior where a person walks or performs other complex behavior during deep sleep. Sleepwalking is much more common with children (aged three to seven) than with adults and with people who are sleep deprived. So much so, that it leaves many parents asking what are the symptoms of sleepwalking? A sleepwalker usually remains in a deep sleep during the process, so that she doesn't remember the sleepwalking incident when she wakes up. The entire process mostly lasts 5 to 15 minutes. Sleepwalking is generally considered harmless to our overall health, but it could…
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Why People Are Turning to CBD Coffee for their Morning Routine

Why People Are Turning to CBD Coffee for their Morning Routine

Did you know that two-thirds of Americans drink a cup of coffee every day? That’s about 18 gallons for every person, every year. And if that’s not impressive, the whole world drinks about 2.25 billion cups of coffee every single day. Why People Are Turning to CBD Coffee for their Morning Routine So clearly, coffee is a major part of our daily routine. But are there any benefits to drinking coffee? Generally, health experts see coffee as a mild antioxidant with a few other health benefits, such as: Reducing painBoosting fiber intakeLowering the risk of diabetesBoosting cardiovascular healthProtecting against neurodegenerative…
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How to Help Your Children Sleep Better this Winter

How to Help Your Children Sleep Better this Winter

Wintertime can be a wonderful time of the year. The changing of the seasons can bring beautiful snowfalls and frost that young children love to play in. The change in temperature can also make it difficult for young children to sleep, however, and all the coughs and colds that come with winter can keep kids up through the night. So, how can you Help Your Children Sleep Better this Winter? There are a few steps every parent should consider taking when they see winter approach to help keep their children, and themselves, more comfortable through the winter nights. In this…
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5 Signs Your Child May Have a Sleep Disorder

5 Signs Your Child May Have a Sleep Disorder

Sleep is so incredibly crucial to health and cognitive function that it’s only natural to worry about whether your child is getting enough. And if your child often seems sleepy, something is probably off. We know that most children have more energy than adults so that they can run, play, explore, and learn. But when a child always seems to need a nap, it’s a good sign that something isn’t working on the sleep front. 5 Signs Your Child May Have a Sleep Disorder But there are a few things that indicate probable sleep issues, and we’re going to cover…
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How do weighted blankets help with autism?

How do weighted blankets help with autism?

The world has been gaining awareness about psychology and the realm of mental illnesses year after another. There are a lot of talks, movies, tv-shows, songs, and online posts that enlighten the public about different kinds of disorders and how people cope with them. This awareness has led to a lot of changes in our world. Today, people are more aware, accepting, and understanding, and there are a lot of products dedicated to helping. Many products are now created to help people with Autism Spectrum Disorder (ASD) sleep more soundly. And surprisingly, the highest in-demand product is not a drug,…
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Jade & Trubs: The Story of the Unadoptable Cat & an Autistic Child

Jade & Trubs: The Story of the Unadoptable Cat & an Autistic Child

Jade & Trubs - Mutual Rescue When it comes to animals, we all know they can offer a special bond with you like none other.  When it comes to disabilities, animals have been helping people in massive ways.  Whether a Seeing Eye dog for the blind, mobility assistance dogs or emotional support animals, people are understanding this bond more and more.  For autistic individuals, a bond with an animal can do wonders.  Such is the case with Jade & Trubs: The Story of the Unadoptable Cat & an Autistic Child “Adopting a pet can greatly benefit the lives of people…
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Helpful Tips for Reducing Morning Stress | Autism Parenting Advice

Helpful Tips for Reducing Morning Stress | Autism Parenting Advice

Helpful Tips for Reducing Morning Stress | Autism Parenting Advice Autistic children often struggle with getting ready in the morning. There is a lot of anxiety and choices to make for most children in the morning. For children with autism, routines are essential. But what is a parent to help their child in reducing morning stress? Sticking with morning routines for your kids can make all the difference in your and your child’s day. In particular, having a strategy for the morning that includes all of the necessities in a specific order can do worlds of good for getting your…
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