Sleep Disorders

Symptoms of Sleepwalking & Effective Solutions to Sleepwalking

Symptoms of Sleepwalking & Effective Solutions to Sleepwalking

Sleepwalking, formally known as somnambulism, is a behavior where a person walks or performs other complex behavior during deep sleep. Sleepwalking is much more common with children (aged three to seven) than with adults and with people who are sleep deprived. So much so, that it leaves many parents asking what are the symptoms of sleepwalking? A sleepwalker usually remains in a deep sleep during the process, so that she doesn't remember the sleepwalking incident when she wakes up. The entire process mostly lasts 5 to 15 minutes. Sleepwalking is generally considered harmless to our overall health, but it could…
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Why People Are Turning to CBD Coffee for their Morning Routine

Why People Are Turning to CBD Coffee for their Morning Routine

Did you know that two-thirds of Americans drink a cup of coffee every day? That’s about 18 gallons for every person, every year. And if that’s not impressive, the whole world drinks about 2.25 billion cups of coffee every single day. Why People Are Turning to CBD Coffee for their Morning Routine So clearly, coffee is a major part of our daily routine. But are there any benefits to drinking coffee? Generally, health experts see coffee as a mild antioxidant with a few other health benefits, such as: Reducing painBoosting fiber intakeLowering the risk of diabetesBoosting cardiovascular healthProtecting against neurodegenerative…
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How to Help Your Children Sleep Better this Winter

How to Help Your Children Sleep Better this Winter

Wintertime can be a wonderful time of the year. The changing of the seasons can bring beautiful snowfalls and frost that young children love to play in. The change in temperature can also make it difficult for young children to sleep, however, and all the coughs and colds that come with winter can keep kids up through the night. So, how can you Help Your Children Sleep Better this Winter? There are a few steps every parent should consider taking when they see winter approach to help keep their children, and themselves, more comfortable through the winter nights. In this…
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5 Signs Your Child May Have a Sleep Disorder

5 Signs Your Child May Have a Sleep Disorder

Sleep is so incredibly crucial to health and cognitive function that it’s only natural to worry about whether your child is getting enough. And if your child often seems sleepy, something is probably off. We know that most children have more energy than adults so that they can run, play, explore, and learn. But when a child always seems to need a nap, it’s a good sign that something isn’t working on the sleep front. 5 Signs Your Child May Have a Sleep Disorder But there are a few things that indicate probable sleep issues, and we’re going to cover…
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How do weighted blankets help with autism?

How do weighted blankets help with autism?

The world has been gaining awareness about psychology and the realm of mental illnesses year after another. There are a lot of talks, movies, tv-shows, songs, and online posts that enlighten the public about different kinds of disorders and how people cope with them. This awareness has led to a lot of changes in our world. Today, people are more aware, accepting, and understanding, and there are a lot of products dedicated to helping. Many products are now created to help people with Autism Spectrum Disorder (ASD) sleep more soundly. And surprisingly, the highest in-demand product is not a drug,…
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Jade & Trubs: The Story of the Unadoptable Cat & an Autistic Child

Jade & Trubs: The Story of the Unadoptable Cat & an Autistic Child

Jade & Trubs - Mutual Rescue When it comes to animals, we all know they can offer a special bond with you like none other.  When it comes to disabilities, animals have been helping people in massive ways.  Whether a Seeing Eye dog for the blind, mobility assistance dogs or emotional support animals, people are understanding this bond more and more.  For autistic individuals, a bond with an animal can do wonders.  Such is the case with Jade & Trubs: The Story of the Unadoptable Cat & an Autistic Child “Adopting a pet can greatly benefit the lives of people…
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Helpful Tips for Reducing Morning Stress | Autism Parenting Advice

Helpful Tips for Reducing Morning Stress | Autism Parenting Advice

Helpful Tips for Reducing Morning Stress | Autism Parenting Advice Autistic children often struggle with getting ready in the morning. There is a lot of anxiety and choices to make for most children in the morning. For children with autism, routines are essential. But what is a parent to help their child in reducing morning stress? Sticking with morning routines for your kids can make all the difference in your and your child’s day. In particular, having a strategy for the morning that includes all of the necessities in a specific order can do worlds of good for getting your…
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Essential Guide to Weighted Blankets

Essential Guide to Weighted Blankets

Weighted blankets are used to combat specific sensory deficits or overload, along with several other mental health and emotional disorders. Those with chronic anxiety, depression, insomnia, autism, dementia, and attention deficit problems can benefit from using a weighted blanket. These unique blankets counteract these issues and aid in better rest periods and relaxation. This essential guide to weighted blanket answers several of the top questions asked. Many occupational therapists recommend weighted blanket therapy as part of an individual's daily routines. Children over two years of age may also benefit from switching to an appropriate sized and weighted blanket. These blankets…
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The relation between sleep, health, and mattresses

The relation between sleep, health, and mattresses

Despite the majority of people realizing the importance of a comfortable mattress for good night's sleep, it seems that most people do not always pay attention to the mattress. People complain often that the budget often hinders selecting the right mattress. The benefits of a great bed do out way the price point most of the time. Lying down on a wrong mattress can cause numerous health problems. Not to mention, it can cause low back pain or neck pain. To know more about some useful tips and top models of mattresses, keep reading to find out the real relationship…
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7 Tips to Get Appropriate Sleep When Suffering from Insomnia

7 Tips to Get Appropriate Sleep When Suffering from Insomnia

Insomnia is a sleep disorder in which the person isn’t able to sleep properly. Not only in insomnia, there are many other problems also present in which people aren’t able to sleep properly. Therefore, what the person has to do in order to get rid of the sleeping problems? Well, there are numerous types of ways and techniques present by which one can easily maintain a proper gap from the sleep-related problems and get a perfect sleep at night. 7 Tips to Get Appropriate Sleep When Suffering from Insomnia In this post, you are going to meet with some good…
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