Sleep Disorders: Sleep Disorders Causes & Tips for Good Sleep

23 Sep

6 Tips That Can Help People With Sleep Disorders Rest More

The Mom Kind0 CommentsLifestyle, Sleep Disordershealth, healthy living, sleep, sleep advice

It is no secret that sleep disorders can be challenging to manage. It can be hard to find restful sleep, whether you sleep too much, sleep too little, or have trouble falling asleep at night. Many different factors may contribute to sleep disorders, including stress and anxiety, but there are also ways to help improve your sleep quality. Here are six tips for people with sleep disorders who want more restful nights. Create a bedtime routine A consistent bedtime routine will help regulate your body's natural rhythms so that you fall asleep faster and stay asleep longer during the night.…

29 Jul

6 Powerful Tips On Creating A Sleep Friendly Bedroom

The Mom Kind0 CommentsHealth, Lifestyle, Mental Health, Sleep Disordershealth, healthy living, mental health, sleep, sleep advice

6 Powerful Tips On Creating A Sleep Friendly Bedroom You will understand the importance of a good night's sleep. Not only will you feel more refreshed and energized in the morning, but you will experience the health benefits too. You will also be less irritable, which is something your family will be thankful for if they sometimes see the grouchy side of you in the morning. 6 Powerful Tips On Creating A Sleep Friendly Bedroom But if you're not getting enough sleep, there could be excellent reasons why. In some instances, the fault could lie with a sleeping disorder, in which case, a…

23 Feb

How to Get Quality Sleep When You’re Stressed

The Mom Kind0 CommentsHealth, Lifestyle, Sleep Disordershealth, healthy living, sleep, sleep advice

Stress is a part of life that everyone experiences. It seems to increase when people need it the least. Although you may do everything you can to limit the negative impact of stress, it is still normal to notice it taking a toll on your physical and mental health. Your sleep patterns are one thing that you might notice changing during periods of increased stress. How to Get Quality Sleep When You're Stressed Insomnia, frequent waking in the middle of the night, and awakening too early are just a few of the ways that stress can impact your sleep. Once…

15 Dec

Does Your Body Temperature Drop When You Sleep?

The Mom Kind0 CommentsHealth, Lifestyle, Sleep Disorderssleep, sleep advice

In a recent study, 41% of the participants reported that they suffer from night sweats. This is a peculiar find as your body should have a lower temperature while you sleep. These findings have led many to ask the question, "Does your body temperature drop when you sleep?" Does Your Body Temperature Drop When You Sleep? The answer is complicated and has many variables that affect the outcome. Let's take a look at what we have found! Thermoregulation This article focuses on understanding your changing body temperature, and one of the fundamental pieces of the puzzle is Thermoregulation. Thermoregulation is…

04 Sep

Keep Quiet: 5 Ways to Stop Snoring

The Mom Kind0 CommentsHealth, Lifestyle, Sleep Disorderssleep, sleep advice

Stop Snoring Snoring is one of the most common disruptors of sleep in the United States. It impacts around 57% of men and 40% of women. Even kids are affected by it – up to 27% of American children snore. Snoring occurs when airflow past your relaxed throat tissues as you sleep. This airflow causes the tissues to rattle and vibrate, causing the noise we call snoring. Keep Quiet: 5 Ways to Stop Snoring While many people snore lightly with little cause for concern, snoring can also be a signifier of underlying health issues. Want to stop snoring? If snoring…

24 Aug

Pediatric Sleep Apnea: 5 Things You Need to Know

The Mom Kind0 CommentsHealth, Parenting, Sleep Disorders, Special Needshealth, parenting advice, sleep advice, wellness

Sleep apnea is a serious sleep disorder characterized by breathing difficulties while asleep. It is a condition in which there is blockage or narrowing of the upper airway, which often results in loud snoring, choking, mouth-breathing, and general difficulty in breathing while sleeping. It is estimated that 1 to 10 percent of children may have some form of sleep apnea. Pediatric Sleep Apnea: 5 Things You Need to Know Children and adults can both experience sleep apnea, but the consequences for children are greater. When the condition is left untreated, it can develop into complications that affect crucial development, growth,…

24 Aug

Relieving Fibromyalgia Related Sleep Problems

The Mom Kind0 CommentsHealth, Sleep Disordersfibromyalgia, sleep advice

Fibromyalgia is a serious condition that is often caused by a traumatic injury, stress, or infection. It can cause severe pain, which can make it very difficult for you to sleep. Unfortunately, if you’re unable to sleep, it can amplify the painful symptoms of fibromyalgia even more. This article will explore how fibromyalgia affects your sleep and a few helpful ways you can manage sleep issues caused by it. What is Fibromyalgia? Fibromyalgia is a type of musculoskeletal pain that increases the number of painful sensations sent throughout your body. This is because there’s a slight problem in the connection…

02 Jun

3 Ways to Improve the Quality of Your Sleep

The Mom Kind4 CommentsSleep Disorderssleep advice

Are you looking for ways to improve the quality of your sleep? Keep reading to find three easy tips to help you get those much needed zzz's! From today, you can begin enjoying a better quality of sleep. When you spend your days corralling children, staying on top of work, and trying to maintain a clean and functioning household, there is nothing quite as important to your mental and physical wellbeing as a good night’s sleep. Those who don’t regularly get enough good quality sleep tend to experience more stress and an increased risk for certain mental health conditions than…

14 May

Sleep For Children: Getting Quality Hours Of Rest for Your Kids

The Mom Kind0 CommentsParenting, Sleep Disorderssleep, sleep advice

The quality of sleep that your child gets regularly can affect their growth and development. Making sure that your child sleeps for at least eight hours every night can significantly improve their heart health. It can also keep their weight in check, and reduce their risk of injuries. Uninterrupted sleep can also increase your child’s attention span, allowing them to learn more in a shorter period. Sleep For Children: Getting Quality Hours Of Rest for Your Kids Getting enough sleep is always a must for children. However, merely telling them to go to bed early is no longer enough. With…

14 May

Understanding Sleep Positions and How They Affect Your Body

The Mom Kind1 CommentHealth, Lifestyle, Sleep Disorderssleep

Sleep is an essential aspect of our lives. Getting the right amount of high-quality sleep is extremely important for our moods and bodily functions. We all have our preferred sleeping position that helps us to understand that all-important sleep after a long day. It is a matter of preference, but the impacts that our sleeping positions have on our bodies are commonly overlooked. Understanding Sleeping Positions and How They Affect Your Body The position we fall asleep in will affect the amount of sleep you get each night, as well as your health. Research has proven that it can even…