Sleep Disorders

3 Ways to Improve the Quality of Your Sleep

3 Ways to Improve the Quality of Your Sleep

Are you looking for ways to improve the quality of your sleep? Keep reading to find three easy tips to help you get those much needed zzz's! From today, you can begin enjoying a better quality of sleep. When you spend your days corralling children, staying on top of work, and trying to maintain a clean and functioning household, there is nothing quite as important to your mental and physical wellbeing as a good night’s sleep. Those who don’t regularly get enough good quality sleep tend to experience more stress and an increased risk for certain mental health conditions than…
Read More
Sleep For Children: Getting Quality Hours Of Rest for Your Kids

Sleep For Children: Getting Quality Hours Of Rest for Your Kids

The quality of sleep that your child gets regularly can affect their growth and development. Making sure that your child sleeps for at least eight hours every night can significantly improve their heart health. It can also keep their weight in check, and reduce their risk of injuries. Uninterrupted sleep can also increase your child’s attention span, allowing them to learn more in a shorter period. Sleep For Children: Getting Quality Hours Of Rest for Your Kids Getting enough sleep is always a must for children. However, merely telling them to go to bed early is no longer enough. With…
Read More
Understanding Sleep Positions and How They Affect Your Body

Understanding Sleep Positions and How They Affect Your Body

Sleep is an essential aspect of our lives. Getting the right amount of high-quality sleep is extremely important for our moods and bodily functions. We all have our preferred sleeping position that helps us to understand that all-important sleep after a long day. It is a matter of preference, but the impacts that our sleeping positions have on our bodies are commonly overlooked. Understanding Sleeping Positions and How They Affect Your Body The position we fall asleep in will affect the amount of sleep you get each night, as well as your health. Research has proven that it can even…
Read More
Clean Sleeping: Weighing in on the New Trend in Health

Clean Sleeping: Weighing in on the New Trend in Health

There's a new buzzword in the world of health and fitness — clean sleeping. Gwyneth Paltrow, an actress extraordinaire and proprietor of Goop, talked about clean sleeping and its benefits. What is clean sleeping? Clean sleeping doesn't mean ending your day by crashing on freshly laundered sheets and pillowcases — it is a lifestyle to improve your sleep so that you can function better in your waking hours. Weighing in on the New Trend in Health This wellness trend wants you to get at least 7-8 hours of sleep, drink enough water throughout the day, eat breakfast within half an…
Read More
Earthing Sheets: How To Choose The Right Sheets for a Good Night’s Rest

Earthing Sheets: How To Choose The Right Sheets for a Good Night’s Rest

What are Earthing Sheets? How do you choose the right earthing sheets? Earthing or grounding is one of the newly found natural health and wellness practices that have immense, wonderful benefits to the human body. Although relatively new, in its raw form, this is one that has been around for many years now. Earthing, or walking barefoot, enables your body to achieve nutrients that are inherent in the Earth's surface.  Earthing Sheets: How To Choose The Right Sheets To Ensure A Good Night's Rest While the best recourse always is to walk naturally barefoot, there are some cases that it's…
Read More
Is My Teen Getting Enough Sleep? 5 Methods for a Full Night’s Rest

Is My Teen Getting Enough Sleep? 5 Methods for a Full Night’s Rest

Are you worried about your teen's grogginess, inability to pay attention in class, or frequent nap sessions? It could be that they are sleep deprived. According to the National Sleep Foundation, the majority of teens are not getting the sleep they need on school nights. But don't worry, we have a bunch of proven methods to help your teen get a good night's sleep. How Much Sleep do Teens Need? Studies show that at the bare minimum, teenagers need 8 hours of sleep to be well-rested. However, many teens need up to 10 hours of sleep to be fully functional as…
Read More
Put a Stop to Tossing and Turning: 3 Tips for Staying Asleep All Night

Put a Stop to Tossing and Turning: 3 Tips for Staying Asleep All Night

It can be frustrating not to feel like you're operating at 100 percent. In tackling our often-busy days, one wants to feel healthy, strong, and alert. Doing this can be hard to do if you're not sleeping properly through the night. This kind of sleeping problem isn't unusual. A considerable amount of Americans have a hard time sleeping through the night, usually due to disorders like insomnia. 3 Tips for Staying Asleep All Night How can you combat a night spent tossing and turning under the covers? Read on, and we'll walk you through a few crucial tips for staying…
Read More
Symptoms of Sleepwalking & Effective Solutions to Sleepwalking

Symptoms of Sleepwalking & Effective Solutions to Sleepwalking

Sleepwalking, formally known as somnambulism, is a behavior where a person walks or performs other complex behavior during deep sleep. Sleepwalking is much more common with children (aged three to seven) than with adults and with people who are sleep deprived. So much so, that it leaves many parents asking what are the symptoms of sleepwalking? A sleepwalker usually remains in a deep sleep during the process, so that she doesn't remember the sleepwalking incident when she wakes up. The entire process mostly lasts 5 to 15 minutes. Sleepwalking is generally considered harmless to our overall health, but it could…
Read More
Why People Are Turning to CBD Coffee for their Morning Routine

Why People Are Turning to CBD Coffee for their Morning Routine

Did you know that two-thirds of Americans drink a cup of coffee every day? That’s about 18 gallons for every person, every year. And if that’s not impressive, the whole world drinks about 2.25 billion cups of coffee every single day. Why People Are Turning to CBD Coffee for their Morning Routine So clearly, coffee is a major part of our daily routine. But are there any benefits to drinking coffee? Generally, health experts see coffee as a mild antioxidant with a few other health benefits, such as: Reducing painBoosting fiber intakeLowering the risk of diabetesBoosting cardiovascular healthProtecting against neurodegenerative…
Read More
How to Help Your Children Sleep Better this Winter

How to Help Your Children Sleep Better this Winter

Wintertime can be a wonderful time of the year. The changing of the seasons can bring beautiful snowfalls and frost that young children love to play in. The change in temperature can also make it difficult for young children to sleep, however, and all the coughs and colds that come with winter can keep kids up through the night. So, how can you Help Your Children Sleep Better this Winter? There are a few steps every parent should consider taking when they see winter approach to help keep their children, and themselves, more comfortable through the winter nights. In this…
Read More
5 Signs Your Child May Have a Sleep Disorder

5 Signs Your Child May Have a Sleep Disorder

Sleep is so incredibly crucial to health and cognitive function that it’s only natural to worry about whether your child is getting enough. And if your child often seems sleepy, something is probably off. We know that most children have more energy than adults so that they can run, play, explore, and learn. But when a child always seems to need a nap, it’s a good sign that something isn’t working on the sleep front. 5 Signs Your Child May Have a Sleep Disorder But there are a few things that indicate probable sleep issues, and we’re going to cover…
Read More
How do weighted blankets help with autism?

How do weighted blankets help with autism?

The world has been gaining awareness about psychology and the realm of mental illnesses year after another. There are a lot of talks, movies, tv-shows, songs, and online posts that enlighten the public about different kinds of disorders and how people cope with them. This awareness has led to a lot of changes in our world. Today, people are more aware, accepting, and understanding, and there are a lot of products dedicated to helping. Many products are now created to help people with Autism Spectrum Disorder (ASD) sleep more soundly. And surprisingly, the highest in-demand product is not a drug,…
Read More
Jade & Trubs: The Story of the Unadoptable Cat & an Autistic Child

Jade & Trubs: The Story of the Unadoptable Cat & an Autistic Child

Jade & Trubs - Mutual Rescue When it comes to animals, we all know they can offer a special bond with you like none other.  When it comes to disabilities, animals have been helping people in massive ways.  Whether a Seeing Eye dog for the blind, mobility assistance dogs or emotional support animals, people are understanding this bond more and more.  For autistic individuals, a bond with an animal can do wonders.  Such is the case with Jade & Trubs: The Story of the Unadoptable Cat & an Autistic Child “Adopting a pet can greatly benefit the lives of people…
Read More
Helpful Tips for Reducing Morning Stress | Autism Parenting Advice

Helpful Tips for Reducing Morning Stress | Autism Parenting Advice

Helpful Tips for Reducing Morning Stress | Autism Parenting Advice Autistic children often struggle with getting ready in the morning. There is a lot of anxiety and choices to make for most children in the morning. For children with autism, routines are essential. But what is a parent to help their child in reducing morning stress? Sticking with morning routines for your kids can make all the difference in your and your child’s day. In particular, having a strategy for the morning that includes all of the necessities in a specific order can do worlds of good for getting your…
Read More
Essential Guide to Weighted Blankets

Essential Guide to Weighted Blankets

Weighted blankets are used to combat specific sensory deficits or overload, along with several other mental health and emotional disorders. Those with chronic anxiety, depression, insomnia, autism, dementia, and attention deficit problems can benefit from using a weighted blanket. These unique blankets counteract these issues and aid in better rest periods and relaxation. This essential guide to weighted blanket answers several of the top questions asked. Many occupational therapists recommend weighted blanket therapy as part of an individual's daily routines. Children over two years of age may also benefit from switching to an appropriate sized and weighted blanket. These blankets…
Read More
The relation between sleep, health, and mattresses

The relation between sleep, health, and mattresses

Despite the majority of people realizing the importance of a comfortable mattress for good night's sleep, it seems that most people do not always pay attention to the mattress. People complain often that the budget often hinders selecting the right mattress. The benefits of a great bed do out way the price point most of the time. Lying down on a wrong mattress can cause numerous health problems. Not to mention, it can cause low back pain or neck pain. To know more about some useful tips and top models of mattresses, keep reading to find out the real relationship…
Read More
7 Tips to Get Appropriate Sleep When Suffering from Insomnia

7 Tips to Get Appropriate Sleep When Suffering from Insomnia

Insomnia is a sleep disorder in which the person isn’t able to sleep properly. Not only in insomnia, there are many other problems also present in which people aren’t able to sleep properly. Therefore, what the person has to do in order to get rid of the sleeping problems? Well, there are numerous types of ways and techniques present by which one can easily maintain a proper gap from the sleep-related problems and get a perfect sleep at night. 7 Tips to Get Appropriate Sleep When Suffering from Insomnia In this post, you are going to meet with some good…
Read More
How to Help Autistic Children Sleep Better

How to Help Autistic Children Sleep Better

Sleep can be an issue for autistic children. In fact, 80 percent of autistic children experience difficulty falling or staying asleep at night. And when autistic children struggle to get enough sleep, they may experience behavioral difficulty, including aggression, lack of concentration and hyperactivity. But there are ways to help autistic children sleep better at night. Why Autistic Children Struggle With Sleep Medication, co-morbid conditions, and irregular sleep cycles can influence how well (or not) your autistic child sleeps. Medications: Autistic children taking medications may experience hyperactivity before bed or find it difficult to settle down. Or, prescriptions may cause…
Read More
CBD Hot Cocoa – The Perfect Bedtime Routine for Moms

CBD Hot Cocoa – The Perfect Bedtime Routine for Moms

When it comes to CBD, I fully admit I am picky about flavors. Well, I'm picky about anything I eat or drink...lol! Any ways, Today I wanted to talk to you guys about my new bedtime routine, CBD Hot Cocoa! CBD products come in a wide variety of options. Most people know of oils, candies, and vape. One of my favorite ways of adding CBD is with some amazing spices made for your favorite recipes. Cured CBD Infused spices come in a variety of flavor combinations including Cinnamon and Honey, Smoky BBQ, & Roasted Garlic and Lemon Pepper. These awesome CBD…
Read More
Comfitude Velvet Weighted Blanket Review

Comfitude Velvet Weighted Blanket Review

Weighted Blankets are the hot topic of the season this year! People are finding out the huge benefits of weighted blankets. Whether you are affected by anxiety, sleep issues, autism, adhd, or just really want to feel like you are sleeping in a hug, these weighed blankets are ideal! Today, check out our Comfitude Velvet Weighted Blanket Review. (Hint: I LOVED IT!) Comfitude Velvet Weighted Blanket Review Disclaimer: We received a Comfitude Velvet Weighted Blanket in a beautiful gray color for free, in exchange for our honest review. All opinions are my own, and true! Now that that is out…
Read More