Depression

Caregiver Stress: 5 Methods To Take Care of Yourself

Caregiver Stress: 5 Methods To Take Care of Yourself

Being a caregiver to an elderly parent, child, or disabled person can come with quite a bit of stress. While wanting to help and make our loved ones' everyday life a bit easier, sometimes it seems impossible to continue. This is especially true if caregiving is mentally exhausting. To be able to take care of someone else, you need to take care of your own health as well. As a caregiver, you have another person depending on you. You need to make sure your well-being comes first to be able to take good care of the others. Caregiver Stress: 5…
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Why People Are Turning to CBD Coffee for their Morning Routine

Why People Are Turning to CBD Coffee for their Morning Routine

Did you know that two-thirds of Americans drink a cup of coffee every day? That’s about 18 gallons for every person, every year. And if that’s not impressive, the whole world drinks about 2.25 billion cups of coffee every single day. Why People Are Turning to CBD Coffee for their Morning Routine So clearly, coffee is a major part of our daily routine. But are there any benefits to drinking coffee? Generally, health experts see coffee as a mild antioxidant with a few other health benefits, such as: Reducing painBoosting fiber intakeLowering the risk of diabetesBoosting cardiovascular healthProtecting against neurodegenerative…
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5 Strategies to Overcome Postpartum Depression

5 Strategies to Overcome Postpartum Depression

How to overcome postpartum depression is a highly searched term, and for good reason. Having a baby is meant to be one of the most magical and emotional times in your life. But for a large number of women, it often results in “baby blues,” a less severe form of postpartum depression. While up to 80% of women might experience these “baby blues” after their little one comes home, between 10 and 20% will develop clinical postpartum depression – a much more severe condition. 5 Strategies to Overcome Postpartum Depression If you find yourself struggling with symptoms of postpartum depression,…
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4 Postpartum Depression Symptoms & What You Need to Know

4 Postpartum Depression Symptoms & What You Need to Know

Postpartum depression, also known as the “baby blues,” is quite common. It affects about 80% of new mothers, and people assume that mothers who were not ready to have a baby are mostly affected. However, any new mother can suffer from postpartum depression. A newborn wreaks havoc to a once organized life. These changes can be overwhelming, but when dealing with depression-you can get help.  Unexplained bouts of sadness Unexplained bouts of sadness is a common symptom of postpartum depression. Some mothers feel overwhelming sadness and cannot point to the source of their grief. Some go as far as crying, and…
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Can CBD Help Runners & Athletes

Can CBD Help Runners & Athletes

If you are an athlete, chances are, you must be on some supplement to boost your performance on the track. So, have you heard of CBD or Cannabidiol? If not, well, then know that it is known for miraculously providing relief from chronic pain, inflammation, bad moods, and other human ailments. With it being still a new topic, it leaves many asking Can CBD help Runners & Athletes? What wonders can full spectrum CBD do for runners can now be anybody’s guess. Still, there is very little scientific or medical research done on the therapeutic characteristics of CBD. Thus, one…
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Jade & Trubs: The Story of the Unadoptable Cat & an Autistic Child

Jade & Trubs: The Story of the Unadoptable Cat & an Autistic Child

Jade & Trubs - Mutual Rescue When it comes to animals, we all know they can offer a special bond with you like none other.  When it comes to disabilities, animals have been helping people in massive ways.  Whether a Seeing Eye dog for the blind, mobility assistance dogs or emotional support animals, people are understanding this bond more and more.  For autistic individuals, a bond with an animal can do wonders.  Such is the case with Jade & Trubs: The Story of the Unadoptable Cat & an Autistic Child “Adopting a pet can greatly benefit the lives of people…
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Helpful Tips for Reducing Morning Stress | Autism Parenting Advice

Helpful Tips for Reducing Morning Stress | Autism Parenting Advice

Helpful Tips for Reducing Morning Stress | Autism Parenting Advice Autistic children often struggle with getting ready in the morning. There is a lot of anxiety and choices to make for most children in the morning. For children with autism, routines are essential. But what is a parent to help their child in reducing morning stress? Sticking with morning routines for your kids can make all the difference in your and your child’s day. In particular, having a strategy for the morning that includes all of the necessities in a specific order can do worlds of good for getting your…
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10 Tips to Prevent Your Children from Developing Digital Addiction

10 Tips to Prevent Your Children from Developing Digital Addiction

The children of today have been born as authentic digital natives. Having an electronic device in hand is standard for most children. That being said, children need to learn how and when to put down their devices. It is increasingly important to educate them so that they know how to make responsible use of the new technologies. With these tips to prevent your children from developing Digital Addiction, you are setting them up for future success.  Digital addiction can affect children and adults of all ages. It is the fear of missing out that feeds this type of addiction. Increased…
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How CBD Helps To Balance Your Mood Inside Out

How CBD Helps To Balance Your Mood Inside Out

How CBD Helps To Balance Your Mood Inside Out Scientists, inventors, manufacturers, and more keep on creating and designing many products nowadays. There's no stopping them – in fact, they seem to increase their pace in terms of innovation. One of those innovations is the utilization of marijuana. Admit it – you might have already seen an ad or two on the internet or newspapers that features a CBD-infused product. The industry of marijuana has seen significant growth, thanks to the development of products like cannabis-infused lotion, beer, and more. Aside from the recreational products, there are also innovative products…
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Why University Can Hurt Your Child’s Mental Health

Why University Can Hurt Your Child’s Mental Health

Why University Can Hurt Your Child’s Mental Health While attending a university can be an exciting time for young people, there’s mounting evidence that says your child’s generation is facing higher levels of stress on campus than any other generation of students has had to in history.    Here are three ways college could be harming your child’s mental health:    university mental health day, mental health at university, causes of mental illness in college students, mental health problems in college students on the rise Anxiety While a moderate level of anxiety is present in the lives of most people,…
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