24
Sep
While anxiety and worry are normal for every person to experience, sometimes they can cause more harm than good. Many people often worry about various things which are quite normal. However, when worrying becomes uncontrollable, it brings about anxiety which can interfere with your daily life as well those around you. Excessive worrying and constant negative thoughts can harm both you and your emotional and physical well-being. It drains your energy and peace of mind, making you feel restless. If not handled early, it can cause severe headaches, insomnia, lack of concentration, and many health issues. To avoid this, you…