Anxiety

5 Simple Ways to Help your Child having Anxiety due to COVID 19

5 Simple Ways to Help your Child having Anxiety due to COVID 19

Are you looking for ways to help your child having Anxiety due to COVID 19? Keep reading for 5 amazing tips! The global coronavirus pandemic has been unexpected with its flow-on effects, causing a great deal of uncertainty for all parts of society. As adults, it has resulted in changes to daily routines, changes to how we work, and the need to home school our kids in many cases. This uncertainty has not been limited to ourselves, though, as similarly, our children have also been affected. Ways to Help your Child having Anxiety due to COVID 19 For children, daily…
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Mightier -The Emotional Regulation Tool for Autism

Mightier -The Emotional Regulation Tool for Autism

Are you looking for the best emotional regulation tool for autism? If so, Mightier is your answer! Keep reading to see how Mightier Emotional Regulation Games made a huge change in our family's life! Having three children on the autism spectrum, I understand the struggles of emotional regulation all too well.  Each of my children struggles greatly, with our youngest daughter having the hardest time.  Mightier’s biofeedback games help kids 6-14 build emotional regulation skills. She has learned countless tools but never can seem to apply them at the moment.   When we were invited to try out Mightier, I was…
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7 Helpful Tips from People Living with Anxiety Disorders

7 Helpful Tips from People Living with Anxiety Disorders

Anxiety disorders are a serious matter as they can completely change one's life. Different types of anxiety or stress disorders can affect an individual, and untreated will worsen over time. There are millions of people suffering from different types of anxiety disorders. For instance, Post-traumatic stress disorder is one of the prevalent stress disorders in the world. People who have witnessed horrible incidents suffer from this disorder. It has taken the lives of people since some of the affected people have even committed suicide. However, some other common anxiety disorders include Social Anxiety Disorder, Obsessive-Compulsive Disorder (OCD), Generalized Anxiety Disorder…
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Weighted Blanket for Autism: What you need to know

Weighted Blanket for Autism: What you need to know

How does a weighted blanket work? Do weighted blankets help with autism? How does a weighted blanket help with sensory issues? How heavy should my weighted blanket be? Keep reading to answer all these questions about weighted blankets for autism! Weighted Blanket for Autism: What you need to know As a parent of a child with autism, chances are you have heard of using a weighted blanket. Many studies have confirmed that weighted blankets can help children and adults with autism. How do Weighted Blankets Help Autism? Weighted blankets use the power of Deep Pressure Touch Stimulation (DPTS). DPTS creates a calming…
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Can CBD Help Runners & Athletes

Can CBD Help Runners & Athletes

If you are an athlete, chances are, you must be on some supplement to boost your performance on the track. So, have you heard of CBD or Cannabidiol? If not, well, then know that it is known for miraculously providing relief from chronic pain, inflammation, bad moods, and other human ailments. With it being still a new topic, it leaves many asking Can CBD help Runners & Athletes? What wonders can full spectrum CBD do for runners can now be anybody’s guess. Still, there is very little scientific or medical research done on the therapeutic characteristics of CBD. Thus, one…
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Jade & Trubs: The Story of the Unadoptable Cat & an Autistic Child

Jade & Trubs: The Story of the Unadoptable Cat & an Autistic Child

Jade & Trubs - Mutual Rescue When it comes to animals, we all know they can offer a special bond with you like none other.  When it comes to disabilities, animals have been helping people in massive ways.  Whether a Seeing Eye dog for the blind, mobility assistance dogs or emotional support animals, people are understanding this bond more and more.  For autistic individuals, a bond with an animal can do wonders.  Such is the case with Jade & Trubs: The Story of the Unadoptable Cat & an Autistic Child “Adopting a pet can greatly benefit the lives of people…
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Helpful Tips for Reducing Morning Stress | Autism Parenting Advice

Helpful Tips for Reducing Morning Stress | Autism Parenting Advice

Helpful Tips for Reducing Morning Stress | Autism Parenting Advice Autistic children often struggle with getting ready in the morning. There is a lot of anxiety and choices to make for most children in the morning. For children with autism, routines are essential. But what is a parent to help their child in reducing morning stress? Sticking with morning routines for your kids can make all the difference in your and your child’s day. In particular, having a strategy for the morning that includes all of the necessities in a specific order can do worlds of good for getting your…
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10 Tips to Prevent Your Children from Developing Digital Addiction

10 Tips to Prevent Your Children from Developing Digital Addiction

The children of today have been born as authentic digital natives. Having an electronic device in hand is standard for most children. That being said, children need to learn how and when to put down their devices. It is increasingly important to educate them so that they know how to make responsible use of the new technologies. With these tips to prevent your children from developing Digital Addiction, you are setting them up for future success.  Digital addiction can affect children and adults of all ages. It is the fear of missing out that feeds this type of addiction. Increased…
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Essential Guide to Weighted Blankets

Essential Guide to Weighted Blankets

Weighted blankets are used to combat specific sensory deficits or overload, along with several other mental health and emotional disorders. Those with chronic anxiety, depression, insomnia, autism, dementia, and attention deficit problems can benefit from using a weighted blanket. These unique blankets counteract these issues and aid in better rest periods and relaxation. This essential guide to weighted blanket answers several of the top questions asked. Many occupational therapists recommend weighted blanket therapy as part of an individual's daily routines. Children over two years of age may also benefit from switching to an appropriate sized and weighted blanket. These blankets…
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How to overcome anxiety and worry

How to overcome anxiety and worry

While anxiety and worry are normal for every person to experience, sometimes they can cause more harm than good. Many people often worry about various things which are quite normal. However, when worrying becomes uncontrollable, it brings about anxiety which can interfere with your daily life as well those around you. Excessive worrying and constant negative thoughts can harm both you and your emotional and physical well-being. It drains your energy and peace of mind, making you feel restless. If not handled early, it can cause severe headaches, insomnia, lack of concentration, and many health issues. To avoid this, you…
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