mental health

Simple Strategies to Improve Your Mental Health from Home

Simple Strategies to Improve Your Mental Health from Home

Although the general advice involving mental health includes going to a psychiatrist, not all of us have the extra funds to spend on a health care provider. In addition, driving to the psychiatrist's office, taking hours out of our day, or even missing a much-needed work shift isn't accessible for many, but there are things you can do to improve your mental health from the comfort of your home. Discuss Your Feelings Talking about your feelings can help you stay in good mental health, so speak to your friends, family, or spouse on the phone or through Zoom. If you…
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5 Ways Meditation Can Improve Your Life + How To Start

5 Ways Meditation Can Improve Your Life + How To Start

Meditation is beneficial for you, from pain management to better sleep and beyond. Check out the benefits and learn how to start a meditation practice now. The act of meditation is a polarizing hobby. While some people love it and sing its praises, others think it's a silly waste of time. But we're here to tell you that people in that first camp are correct! Scientific studies show that meditation not only calms your mind but can actually improve your overall health. 5 Ways Meditation Can Improve Your Life + How To Start What's more, meditation only takes as much…
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11 Foods to Help You Look and Feel Younger

11 Foods to Help You Look and Feel Younger

It's impossible to reverse the aging process, but getting older doesn't have to feel bad. These foods can help you look and feel a bit younger. After celebrating your tenth 25th birthday, you begin to realize that the long-running joke is wearing on you. 11 Foods to Help You Look and Feel Younger The fine lines, love handles, and achy joints that come with age are stopping your quest toward the fountain of youth. Get ready to stay young forever! These 11 foods will keep you looking and feeling like you’re in your prime year after year. Fatty Fish Fatty…
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Regretting Parenthood is a Thing | What You Need to Know

Regretting Parenthood is a Thing | What You Need to Know

For many, starting a family is considered a blessing. Popular culture is filled with films and TV shows that celebrate and glorify parenthood. Despite the abundance of this trope, it’s perfectly normal to feel some regret over having a baby. Regretting Parenthood is a Thing Everyone can agree that regardless of whether you enjoy being a parent or not, your life profoundly changes. Though these feelings are stigmatized, they should be unpacked and discussed to be properly dealt with. Here’s what you should know about regretting parenthood. What is “parental regret”? Parental regret refers to a spectrum of grief some…
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