Weight Loss

7 Reasons to Fast: Mind, Body, and Soul

7 Reasons to Fast: Mind, Body, and Soul

reasons to fast In 2019, intermittent fasting was the most popular diet trend of the year. While historically being a religious practice, fasting has recently exploded in popularity. Fasting is considered to be a miracle diet, one that is just as healthy for your mind as it is for your body. While some of the claims about fasting are overstated, there are many reasons to fast. 7 Reasons to Fast: Mind, Body, and Soul From mental clarity to improving acne to improved insulin sensitivity, fasting offers a variety of health benefits for your mind, body, and soul. If you are…
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Obesity in Children: An Epidemic & A Change

Obesity in Children: An Epidemic & A Change

Here's the thing about childhood obesity. It's hard to notice the difference between baby fat, which the child will outgrow, and obesity until it becomes too late. If left untreated, pediatric obesity will become a real issue for you and your child.  In 2018, there were more than 40 million children globally under the age of five who were considered obese. And in the US, obesity in children is a real epidemic, which is proven by the following statistics:  Around 9.4% of children aged between two and five are obese, and 1.7% are seriously obese. The age group of six to 11 years…
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Always Eat After 7 PM Diet One Month Review

Always Eat After 7 PM Diet One Month Review

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Now that I have been following the Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion for the last month, I wanted to share a few thoughts with you about the experience. Joel Marion’s Always Eat After 7 PM program makes dieting easy and eliminates 90% of the reasons for resistance. He educates you on all the myths we have been taught about dieting.…
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5 Tips for Using an HCG Diet Plan for Weight Loss

5 Tips for Using an HCG Diet Plan for Weight Loss

If you've spent a lot of time researching science-backed weight-loss strategies, there's no doubt that you've come across the HCG diet plan. This time-tested diet has the real potential to help you achieve your health goals in the shortest amount of time possible.  5 Tips for Using an HCG Diet Plan for Weight Loss  If you're ready to commit to the HCG diet, then you're in the right place. In this article, we'll go over five top tips you need to know as you use HCG for weight loss.  1. Pair It With Low Caloric Intake  The HCG diet plan…
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