Mental Health

9 Unusual Ways To Cope With Stress

9 Unusual Ways To Cope With Stress

9 Unusual Ways To Cope With Stress Coping with stress can be challenging for anybody, but it can be even more difficult when you don't seem to find solace and calm in the same way as other people. Some people may be able to take some deep breaths or have a bath and feel calmer, but that may not work for you. Read on for nine unusual ways to cope with stress to see if you find something that could help you: Have A Glass of Orange Juice Weirdly, having a glass of orange juice could help you to reduce…
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Mental Awareness Tips: 5 Signs You’re Overworked

Mental Awareness Tips: 5 Signs You’re Overworked

Are you feeling tired and think you might be overworked? Here are five telltale signs that you might be pushing yourself too far. According to research, long hours lead to occupational health conditions. Test subjects had a risk of sleep deprivation, injury, and tiredness. In short, the longer the hours, the worse it is on a worker. Mental Awareness Tips: 5 Signs You're Overworked These side effects are capable of interfering with your job. If you're experiencing fatigue at work, keep reading. Here are five signs you're overworked. 1. Fatigue and Insomnia When you begin overworking yourself, you'll notice a…
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4 Ways to Cope with Anxiety

4 Ways to Cope with Anxiety

Fear is a natural human response to things that seem dangerous or generally upsetting. Anxiety can differ when it interferes with your daily life. It can creep up on a person at any moment, particularly when they already struggle with their mental health. Looking for ways to cope with anxiety can seem overwhelming, but it is doable. Triggers can vary from places, days, situations to even memories. The workplace is often a significant factor in feeling stressed and anxious. For example, veterans are known to suffer from mental health issues due to the trauma that often comes with their work…
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Achieve Better Health Naturally: Strengthen Your Immune System

Achieve Better Health Naturally: Strengthen Your Immune System

Are you looking for ways to improve the health of you and your family? Take a look at these expert tips on strengthening your immune system to achieve better health naturally. The film, “The Boy in the Platic Bubble,” shows a fictitious account of life without an immune system. The boy is forced to live in a completely sterile environment. Severe Combined Immunodeficiency (SCID) or “bubble boy disease” is very real and occurs in approximately 1 out of every 58,000 births in the U.S. Achieve Better Health Naturally: Strengthen Your Immune System Our immune system protects us from external pathogens…
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Mindfulness and Addiction: 5 Mindfulness Practices to Help With Addiction

Mindfulness and Addiction: 5 Mindfulness Practices to Help With Addiction

Are you trying to figure out how to use mindfulness practices to overcome addiction? Read this article to learn more about mindfulness and addiction. About 23 million Americans struggle with drug addiction. Accepting this truth, rather than shoving it under the rug has opened up new ways of dealing with the disease. Mindfulness may sound like a new buzz word, but this approach offers great potential for healing! Read on to learn about mindfulness and addiction. What Is Mindfulness? Mindfulness refers to bringing your attention to the present moment. It essentially means living in the now, rather than dwelling on…
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Does Mental Health Affect Life Insurance Policies?

Does Mental Health Affect Life Insurance Policies?

Does Mental Health Affect Life Insurance Policies? It may. A mental health issue may affect the amount of premium you will have to pay to obtain and carry life insurance coverage. If your mental health issue puts you at a higher risk of dying sooner, the insurance company will charge you more for a policy than someone who has no mental health issues and is less of a risk. How Mental Health Affect Life Insurance Policies If you are considering starting a new policy, a life insurance attorney can help you find the best plan and price for your situation.…
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