Mental Health

Top Ways to Reduce Your Mom Stress and Focus on You

Top Ways to Reduce Your Mom Stress and Focus on You

mom stressed Even if your kids are little angels, no question having children can be stressful sometimes, especially if your kids have autism or special needs. However, rather than letting this stress get to you, part of being a great parent is knowing when to focus on you and how you can reduce your stress to ensure that your kids always get to see the best side of you. Top Ways to Reduce Your Mom Stress and Focus on You Life can be demanding, causing you to be more stressed as a parent. Check out the follow tips to reduce…
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How to Help a Person Struggling with Addiction

How to Help a Person Struggling with Addiction

How to Help a Person Struggling with Addiction A report published by the Partnership to End Addiction Society revealed that over 23.5 million Americans are currently addicted to drugs and alcohol. The number is so huge, making it almost likely to know at least one person suffering from the effects of addiction. Have you ever considered or even tried helping a person like that? How to Help a Person Struggling with Addiction Indeed, it can get so overwhelming sometimes. However, here are some important things to know when you take up the challenging role of helping out to make it easier for…
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Make Time for Mommy: Physical and Mental Self Care Ideas for Moms

Make Time for Mommy: Physical and Mental Self Care Ideas for Moms

Did you know that one in eight women suffer depression after giving birth? In fact, the statistic could be higher as not all women report the symptoms. As much as motherhood is a beautiful journey, it can be overwhelming, especially when one has to balance career and other life activities. Make Time for Mommy: Physical and Mental Self Care Ideas for Moms Mothers must practice self-care to maintain their health and sanity. Self-care ideas for moms focus on their physical, mental, and psychosocial aspects of their life. If you're a busy mom trying to balance everything and feeling overwhelmed while…
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How to Understand and Support Your Child’s Mental Health

How to Understand and Support Your Child’s Mental Health

Understanding your child's mental health has never been more important. No one knows the long-term effects of the COVID-19 and recent civil unrest on mental health. This holds especially true for children's mental health. How to Understand and Support Your Child's Mental Health Because of all of this, you may feel stuck about understanding best and supporting your their mental health. Don't worry! This short guide will help you learn how to support your child and begin caring for every child's mental health. Give Your Children Space for Sadness Life as everyone knows it has been upended by a pandemic…
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5 Ways to Tackle Everyday Stress and Anxiety

5 Ways to Tackle Everyday Stress and Anxiety

5 Ways to Tackle Everyday Stress and Anxiety The past year has certainly been one of the most stressful in living memory for many people. Along with a global pandemic, a growing number of people are reporting increased levels of stress, anxiety, and concern. In the US, over 18% of the adult population complains from experiencing anxiety, and the added worries about health, employment, and safety only add to this further. 5 Ways to Tackle Everyday Stress and Anxiety However, stress and anxiety do not have to take over your life, and by paying attention to some key aspects of…
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6 Questions About Depression You Should Ask Your Doctor

6 Questions About Depression You Should Ask Your Doctor

questions about depression Do you or a loved one suffer from depression? Do you want to know how to talk to your doctor about this issue? Meeting with your doctor keeps your mental health in check and allows you to have fewer problems in the future. 6 Questions About Depression You Should Ask Your Doctor What are certain questions about depression that you should ask? Let's take a look at the things you can learn from your doctor. 1. Does Depression Affect Your Appetite? You will need to know how depression can affect your appetite. You may experience a decrease…
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5 Home Wellness Tips to Feel Better in Times of Pandemic

5 Home Wellness Tips to Feel Better in Times of Pandemic

Wellness Tips Pandemic With the COVID-19 pandemic taking over the world, your wellbeing has become of even greater importance than before. Hospitals are full, doctors and therapists - busy, fitness centers and gyms - closed, people - locked down in their own homes. In such a situation, it’s a must to take care of your mind and body. But can you do it at home? 5 Home Wellness Tips to Feel Better in Times of Pandemic Well, of course! You can easily prevent illnesses - physical and mental - at home by using these five wellness tricks. However, if you’re…
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Navigating Mental Health Challenges During the COVID Pandemic

Navigating Mental Health Challenges During the COVID Pandemic

The idea of a pandemic causing the world to shut down and confining everyone to health restrictions is unfathomable. Even as we live through it, it still feels somewhat unreal. Unfortunately, COVID-19 and its dire effects on livelihoods, economies, and mental health are undeniably real. Navigating Mental Health Challenges During the Covid-19 Pandemic  From a mental health perspective, the pandemic has been a trigger for many people dealing with mental health challenges. More people in society are now struggling with heightened anxiety, despair, and complicated feelings of grief. As such, healthy coping mechanisms are essential in this season. Here are…
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Regretting Parenthood is a Thing | What You Need to Know

Regretting Parenthood is a Thing | What You Need to Know

For many, starting a family is considered a blessing. Popular culture is filled with films and TV shows that celebrate and glorify parenthood. Despite the abundance of this trope, it’s perfectly normal to feel some regret over having a baby. Regretting Parenthood is a Thing Everyone can agree that regardless of whether you enjoy being a parent or not, your life profoundly changes. Though these feelings are stigmatized, they should be unpacked and discussed to be properly dealt with. Here’s what you should know about regretting parenthood. What is “parental regret”? Parental regret refers to a spectrum of grief some…
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How You Can Manage Your Mental Health, COVID, & the Holidays

How You Can Manage Your Mental Health, COVID, & the Holidays

Managing Mental Health, COVID, & the Holidays Let’s face it, both this holiday season and the stress of this year isn’t fun.  While you may think that you have it all, it can be a bit hard to keep it together, especially when you have many obligations. You Can Manage Your Mental Health, COVID, & the Holidays Fortunately, there is a lot that you can do to keep your mental health up despite both of these going on at once, and we’ll go into it here. Get Help if You’re Stressed If this year has already been taking a toll…
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