Women’s Health

Simple Strategies to Improve Your Mental Health from Home

Simple Strategies to Improve Your Mental Health from Home

Although the general advice involving mental health includes going to a psychiatrist, not all of us have the extra funds to spend on a health care provider. In addition, driving to the psychiatrist's office, taking hours out of our day, or even missing a much-needed work shift isn't accessible for many, but there are things you can do to improve your mental health from the comfort of your home. Discuss Your Feelings Talking about your feelings can help you stay in good mental health, so speak to your friends, family, or spouse on the phone or through Zoom. If you…
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4 Important Questions to Ask At Your Routine Gynecological Exam

4 Important Questions to Ask At Your Routine Gynecological Exam

How often you need to visit your gynecologist depends on your age and personal situation. But experts recommend that most women in the US should have a routine gynecological exam at least every other year. It is always a good idea to make sure your reproductive health is a-okay, and there are no underlying issues. But women's health was not discussed in many schools and many households. Some people with female genitals might not know the scope of their options or spot signs of an issue. 4 Important Questions to Ask At Your Routine Gynecological Exam Here are some questions…
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