Exercise & Children: Can Kids Use Treadmills?

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We all want our kids off electronics and to be healthier. Exercise is extremely important.   So the big question is, can kids use treadmills? 

Treadmills have become stable part to people’s lives when it comes to doing exercise. Some people even have treadmills at home (such as the FitnessVerve). However, Treadmills represent a great security peril around youngsters. So the big question is, can kids use treadmills?

It is recommended to guard kids from using the treadmill unless they are around appropriate supervision.

The Dangers of the Treadmill

The moving belt of a treadmill can cause erosion wounds or ensnare little fingers, hair, and dress if youngsters play around on the moving belt. The scratches kids may get from the treadmill belt can be sufficiently extreme and require skin grafts or other medical procedures.

Motorized treadmills are extraordinary threats to kids since the belt will keep moving until the treadmill is turned off. If a kid gets their fingers caught into the treadmill accidentally while on, this can cause significant damage that may be irreversible.

The best thing to do is to watch children closely whenever they are around a treadmill. It is also recommended to unplug the treadmill anytime it is not in use. This will prevent the child from accidentally turning on the treadmill while you are not around.

We all want our kids off electronics and to be healthier. Exercise is extremely important.   So the big question is, can kids use treadmills? 

Remove Children from Treadmills

Youngsters are often enticed to emulate the actions they see others do. This can include getting on the treadmill because they watched you do it before when you were on your health kick and it looked fun. Children cannot adequately judge certain dangers just yet so it’s important to teach them that the treadmill can be unsafe for them. They are not tall enough to work the controls securely, and things can go wrong very quickly if there is a misstep on the moving belt.

With little youngsters in the house, unplug or hide away the treadmill so they can’t turn it on. Fold up collapsing treadmills and secure them in upright position.

It can be dangerous for kids to use a treadmill at such an early age. Kids can accidentally stagger, fall, and get pushed off the back or side of the treadmill, which can cause many broken bones, head wounds, and other serious injuries.

If you feel that your child is mature enough to use a treadmill, be sure to watch them closely each time they’re on it and look for any potential actions that can prove to be dangerous.

Children’s Treadmills

If you want your child to use a treadmill, then you can purchase a treadmill created for children. These are manual treadmills that have no motorized belt. The only way it moves is when the child is walking on it directly. It has a no-tip framework and is appropriate for kids up to 100 pounds in weight.

Kids use of Treadmills

Even with a manual treadmill, you have to keep other kids away from the belt while it is in use. These treadmills are made very well to protect children from dangers, but it’s still best to take necessary safety measures.

Kids require a greater number of steps every day than grown-ups. Treadmills are a great source of exercise, but getting outside to walk is always best. You can find the top treadmill brands here.

Becca Schwartz

Becca Schwartz is a certified personal trainer who loves helping others meet and exceed their fitness goals.  She is a mother of two beautiful children and runs a blog called <a href="http://www.drenchfit.com/best-treadmill-under-1000-top-rated-for-home/">Drench</a>.

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