What simple human reaction can strengthen immunity, reduce blood pressure, cut stress, and even boost brainpower? You might think we’re joking when we tell you that the answer is laughter!
Big Smiles! This Is How to Laugh More in Life
That’s right, studies by specialists called gelotologists have found plenty of evidence to show all the positive effects laughter has on our minds and bodies. And, unlike many of life’s small pleasures, there are no downsides, costs, or risks when it comes to laughing more.
Don’t Suppress Your Laughter
First and foremost, don’t ever hold back from laughing. Many people suppress their giggles because they’re worried about showing their teeth or feel that laughing can make them look dumb or frivolous.
Obviously, we’re not suggesting that you start guffawing in the middle of a serious business meeting or during a funeral. But suppressing laughter can become automatic once we start this habit.
Want to know how to laugh without caring what others think? A good tactic is to watch other people laughing and notice the freedom and joy their laughter expresses. By seeing their laughter in a positive light, you’ll start to change how you feel about your own laughter, which, in turn, will make it easier for you to laugh more.
Prioritize Your Sense of Humor
There’s nothing worse than wondering ‘what’s so funny?’ or sitting there plain confused while your friend howls with laughter at The Big Bang Theory. Except maybe inviting them to watch your favorite stand-up comedian and not seeing them smile once.
It’s natural for you and your loved ones to want to share the things that make you laugh. But in the same way that not everyone loves the same music or food, your sense of humor is very personal.
If you know what makes you laugh, take time to enjoy it – and do so alone if necessary. You shouldn’t have to justify your taste to anyone, but nor should you resent your friends and family for not laughing at the same things you do. Instead, enjoy your individuality and laugh it up whenever you get the chance to indulge in your favorites.
Stock up on Funny Material
They say that laughter is the best medicine, so it makes sense to stock up on fun stuff to keep you laughing in the same way that you’d stock up on first-aid supplies of nutritious food to keep you healthy.
It might seem odd to prepare for laughter in advance in this way. But if you’re feeling a little down, having instant access to some of your favorite comedy moments on your phone will make laughing more likely. These humor files can be in the form of saved YouTube clips, cat videos, the memes that make you LOL every time, or anything else that tickles your funny bone.
See Through a Child’s Eyes
If you’re wondering, ‘how can I learn to laugh more?’, it could be time for you to take a leaf out of a child’s book and let your laughter come naturally. After all, no one teaches a child to laugh. Instead, laughter is often their instinctive reaction to the silliest and smallest things.
Your level of humor might be a little more sophisticated, but everything is a whole lot funnier if you try seeing it through a child’s eyes. Considering how a child would see and react to situations can turn even the most mundane events into a source of comedy. And if you’ve ever spent time with a small child, you’ll know that their laughter is infectious. So even imagining them laughing is sure to give you the giggles.
Spend Time With Pets
Our furry children are also a great source of laughter, with every pet parent convinced their resident furball is hilarious.
It might be the way your cat begs for food or how their meow sounds like they’re saying hello. Or maybe your dog never fails to make you laugh with their boundless energy or clumsy ways. Whatever your four-legged friends do that gets you laughing more, spending time with pets is an easy way to put a smile on your face.
Imagine Yourself in a Comedy Scene
It can be challenging to see the humor in situations when they involve bad things happening to you. But a useful technique is to switch your perspective and imagine yourself in a scene from a sitcom, movie, or sketch show. In the same way that you’ve laughed at your favorite characters’ dating disasters, embarrassing accidents, and more, changing your viewpoint in this way can help you lighten up and see the funny side.
And, even if you can’t laugh at the moment, looking back at the event and imagining it as a comedy scene allows you to understand the experience as part of the bigger picture. You never know, you might even get a good belly laugh from remembering some of the funny situations you’ve found yourself in.
Adulting can be hard work sometimes, which is why it’s essential to devote some time to playing around and having fun.
Next time you feel in need of a laugh, invite some friends or family around your place for a games night. If you have games like Twister, Taboo, or Cards Against Humanity, or Unstable Unicorns Card Game at home, then they’re always good for a laugh. But there are lots of fun games you can play without needing anything more than a pen and paper, including Who Am I?, Consequences, or Charades.
How to Laugh More in Life
Don’t despair if seeing the funny side doesn’t come as quickly to you as you’d like.
As with most things in life, the more you put into focusing on how to laugh more, the more you’ll get out of it. Which, in this case, will be a whole lot of laughter.