Autism Vitamins| What are the best vitamins for Autism and ADHD

Autism Vitamins | What are the best vitamins for Autism and ADHD

Autism now affects 1 in 59 children in the United States.  With staggering numbers like these, its no wonder parents are currently searching for vitamins for autism and ADHD. 

Autism, or autism spectrum disorder (ASD), is a developmental disorder with there being different levels of autism.  Autism refers to a broad range of conditions that affect a person’s social skills as well as speech and communication. It can also cause rigidity in behaviors, also known as repetitive behaviors.

There are many different treatments available to help ease some of the symptoms of autism, including various types of therapies.  Therse therapies includeplay-based therapy, applied behavior analysis (ABA), Speech & Language, Art, Equine, and so many more.

With new studies show a possible gut-brain connection, many families are looking to diets and supplements for autism to help.  So, are there really vitamins for autism that can help?

Can a Dietary Supplement help with autism symptom?

Vitamins and other nutritional supplements are substances that are either fundamental for your body to work. In most cases, we get these through our diet.  Sometimes though, people can be lacking in one or more vitamins.  Since they are essential for our bodies to function correctly, it’s not hard to imagine that it could amplify symptoms that already exist.  But are there any vitamins for autism, and do they work?

Yes, there are vitamins and supplements marketed for autism.  However, there is NOT a fix-all pill. No vitamin, mineral, or pill will cure autism.  What there is though, are individual and combined supplements made to help elevate symptoms of autism, ADHD, and any other concerns.

When it comes to giving your children vitamins for autism, you first need to consult with their doctor.  They may be currently taking medications that could interact negatively with vitamins, or their doctor may have other thoughts.

What are the best supplements for autism?

From there, you need to understand more about vitamins and supplements for autism.  Today, we’re going to dive into some major supplements for autistic individuals.

The most efficient way to get any vitamin or nutrient into your body is naturally through food. Since autistic children also struggle with food, an oral vitamin is typically the next best thing.  That can also struggle since those kids’ multivitamins do not taste the way they did when we were kids!

One great option available is vitamin patches for autism.  I’ve check out several different versions from PatchMd and I was shocked at how quickly I forgot they were on. 

My favorite patch is the Focus Patch.  Even as an autistic adult, I still struggle with many of the same symptoms my children do.  My biggest one is my focus, energy levels and irritability (due to the other two).   

I’ve been using the Focus Patch personally for two months now and I am amazed by what it does!   I also use the B12 patches for myself every so often as I have a diagnosed b12 deficiency.  When I use these, it’s typically in place of the Focus Patch as it also has B12.  

What I love most is that the Focus Plus Patch has must everything mentioned in this post (not all).  My oldest uses the Focus as well, but my little ones don’t need everything in the patch.  I plan on ordering some Kids Multi + Omega-3 Topical Patch for when there Flintstone’s run out. 

No matter which way you go (diet, oral dose, or patch) getting the right supplements is key!  Check out the following vitamins for autism.  It’s best to be as educated as possible for anything you put in you or your child’s body.

Autism now affects 1 in 59 children in the United States.  With staggering numbers like these, its no wonder parents are currently searching for vitamins for autism and ADHD.   Many parents asking questions like Are there autism vitamins that work? What products are safe and best for the health of my autistic children.  Check out this extensive guide to vitamins for autism and the best ways to get your child to take their supplements!  Includes a link to a study or two about the minerals that are best for reducing autism symptoms in kids.

Vitamin B6 & B12 – 

These are what I like to refer to as the “energy vitamins.” No, I don’t mean they are going to give you a caffeine-like boost.  The B vitamins are the ones that provide your body with the energy it needs to function well. 

B12 (aka Cobalamin) plays an important role in red blood cell formation, cell metabolism, nerve function and the production of DNA. Talk about an important vitamin! B12 is a nutrient that’s easily maintained in most people’s diet. Notice how I say most?  For those who don’t eat meat, it can be easy to become deficient as plants don’t make B12.  For those with autism, maintaining a healthy diet can be a huge struggle due to food adversity and sensory issues.

A vitamin B-12 deficiency can lead to anemia, fatigue, muscle weakness, intestinal problems, nerve damage, and mood disturbances.  So for those looking for vitamins for autism, B-12 is a pretty common go-to choice.

B6, also known as Pyridoxine, affects boost your mood and sleep. B6 helps your body produce serotonin (think your happy levels), melatonin (sleep) and norepinephrine (one of those stress hormones). 


Many children (and adults) with autism struggle with getting to sleep.  In our home, we have multiple autism diagnosis and sleep is something we are always struggling with!  Some of my children can’t get to sleep, others struggle with waking up, or sometimes both.  This is all due to those pesky melatonin levels.

Though our bodies make melatonin, they don’t always make enough to balance our sleep/wake cycle.  That is why so many doctors are now recommending melatonin for children and adults.

Our personal favorite is the Nature Made Melatonin Gummies. They come in 2.5 mg and 5 mg.

N-acetylcysteine (NAC)

Cysteine is a semi-essential amino acid that is linking piece for many other amino acids.  N-acetylcysteine is the supplemental form of Cysteine.  One of the major things that relate this supplement to autism is that helps regulate levels of glutamate. 

By regulating glutamate levels in your brain, NAC may alleviate symptoms of multiple psychiatric disorders and reduce addictive behavior.

Stanford University studied the effects of NAC on 31 children with autism.  In that study, they found that this supplement decreased the irritability levels of the children. They also noticed a reduction in repetitive behaviors.   

Omega Fatty Acids

There have been a few small studies have linked adding Omega-3 fatty acids with decreased hyperactivity in children with autism. Though the verdict is still out on what specifically omega supplements for autism do, we do know the benefits of the supplement.

Omega-3 fatty is crucial for our brain function and development throughout our entire life. Having low levels of omega-3s may even accelerate brain aging and contribute to deficits in brain function. (via


L-Carnosine is an amino acid that occurs naturally in the body.  In a double-blind, placebo-controlled study conducted by Doctor Michael G. Chez, most of the children who had been taking the carnosine supplements showed significant improvement in behavior, socialization, and communication skills.

Though there haven’t been any reported major side effects, too much l-carnosine can cause irritability and insomnia in some children.

Vitamin D

There have been a ton of studies to show many of us lack Vitamin D. While many know they get it from milk, you also get vitamin D from the sun.  With the increase of awareness to use sunscreen to protect our skin, we are inadvertently blocking the vitamin D we so desperately need!

One study found that autistic children who took a daily vitamin D supplement have a reduction in many symptoms.  These included impairments in social interactions, communications, and repetitive behaviors.


Back to the gut health connection with autism, probiotics are a major player when it comes to supplements for autism and ADHD.  So many children with autism struggle with stomach issues such as constipation, migraine stomach aches, and diarrhea. 

In fact, good bacteria found within the GI tract act as messengers. It sends out signals and communicates with various parts of the body, including the brain. An imbalance in these intestinal bacteria is thought to have an effect on areas like attention, stress, mood, and sleep.

AutismOne Focus Bundle

Looking for autism vitamins that are easy to use? Check out the AutismOne Focus Bundle by PatchMD.

By TheMomKind

Alicia Trautwein is an Autism advocate, writer, motivational speaker, and dedicated mom of four. Alicia’s desire to advocate for Autism comes from her own autism diagnosis and that of her three children, niece, and brother. Her life’s mission is to educate on autism acceptance and change the world for future generations of autistic individuals.

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