Andy Earle

Andy Earle is a researcher who studies parent-teen communication and adolescent risk behaviors. He is the co-founder of talkingtoteens.com and host of the Talking to Teens podcast, a free weekly talk show for parents of teenagers.
1 Posts
Is My Teen Getting Enough Sleep? 5 Methods for a Full Night’s Rest

Is My Teen Getting Enough Sleep? 5 Methods for a Full Night’s Rest

Are you worried about your teen's grogginess, inability to pay attention in class, or frequent nap sessions? It could be that they are sleep deprived. According to the National Sleep Foundation, the majority of teens are not getting the sleep they need on school nights. But don't worry, we have a bunch of proven methods to help your teen get a good night's sleep. How Much Sleep do Teens Need? Studies show that at the bare minimum, teenagers need 8 hours of sleep to be well-rested. However, many teens need up to 10 hours of sleep to be fully functional as…
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