As COVID-19 numbers continue to rise in many places worldwide, more and more people are looking to boost their immune system. While a healthy immune system won’t help keep viruses away, it can help you fight off illnesses.
7 Great Tips for Boosting and Maintaining a Healthy Immune System
Many people don’t realize how easy it is to strengthen their immune system. The truth is that by taking some easy steps, you can enjoy a healthier life.
So what do you need to do?
Keep reading to learn seven different ways to boost and maintain a healthy immune system.
1. Get the Recommended Amount of Sleep
When’s the last time that you’ve had a good night’s sleep? If you’re like many people, it might have been a while. Studies show that around 70% of Americans get a bad night’s sleep at least once a week.
However, sleeping gives your body the time it needs to recover and recharge. This is essential for maintaining a healthy immune system, as it ensures that your body has what it needs to fight off infections and other issues.
Try to get at least eight hours of sleep a night. If you struggle with falling asleep, make a point to avoid naps and caffeine during the day. You should also put all of your electronics away an hour before bed, as the blue light they emit can keep you awake.
2. Eat the Right Foods
It shouldn’t surprise that eating the right foods is also an essential part of maintaining a healthy immune system.
Foods that are rich in antioxidants are excellent at giving your immune system the boost it needs. For the most part, antioxidant-rich foods include whole plant foods, such as vegetables, fruit, seeds, and nuts.
Healthy fats can also be great for your immune system. Foods like avocados and olive oil can help reduce inflammation levels in your body, helping your immune system stay strong.
3. Avoid the Wrong Foods
Just as the right foods can help your immune system, the wrong food types can weaken it. Some of the biggest culprits include refined carbohydrates and added sugars.
Both of these can lead to obesity and other weight issues. This puts you at a higher risk for conditions such as heart disease and type 2 diabetes.
These sorts of diseases and heart conditions can impair your’s body’s immune system, limiting its effectiveness when it needs to fight off ailments. Prevent yourself from developing these conditions in the first place by being mindful of what you eat.
4. Drink Plenty of Water
Many people believe that drinking enough water can help prevent you from getting sick. While that isn’t quite the case, it is true that avoiding dehydration and getting enough water is essential.
When your body is dehydrated, you may experience headaches, as well as other physical effects. These conditions can exacerbate problems that your body would otherwise have no problem fighting off.
Although teas and juices can be hydrating, water is always your best bet. It will hydrate your body the best, giving your body the strength it needs. This allows you to do things like prevent asthma attacks and fight off the common cold.
5. Find Time to Exercise
As society becomes busier and busier, more and more people spend long periods sitting in the same spot. This is horrible for your health, as human beings weren’t made to stay sitting for hours on end.
Leading a sedentary lifestyle can lower your body’s inflammation levels and increase your susceptibility to different health conditions, like heart disease and weight gain. Make a point to get around 30 minutes of moderate exercise a day.
Don’t think that this means that you need to sign up for a gym membership, however. A brisk walk around the neighborhood after dinner should be more than enough to get your blood flowing and your immune system working as it should.
6. Control Your Stress Levels
Another side effect of modern society is that stress and anxiety levels are off the charts. COVID-19 has further exacerbated these already high numbers.
However, studies have shown that excess levels of stress can create imbalances in your immune cells. This prevents them from doing what they need to, which is why many people who have high levels of stress find themselves getting sick more often.
Try to take around 30 minutes a day to decompress and unwind. Use this time to read a book, meditate, or practice deep breathing—whatever it takes to clear and calm your mind.
7. Turn to Supplements if Necessary
Many people turn to dietary supplements to give their immune system the boost they think it needs. While these can be effective, most people don’t realize that supplements aren’t necessary as long as they practice a balanced and healthy lifestyle.
You shouldn’t need to consume excess amounts of vitamin C, vitamin D, or something else with a healthy diet. However, if your current diet has any deficiencies, then supplements can make a difference.
Remember that any company which claims to have a supplement that can prevent COVID-19 or another virus is lying.
Make Maintaining a Healthy Immune System a Priority
While you always want to be healthy, maintaining a healthy immune system is more important than ever in the COVID-19 era. Make a point to follow the different tips laid out in this guide, and you can be sure that you’ll be able to go about keeping your immune system healthy.
Do you now have a better understanding of what you can do to strengthen your immune system? If you do, make sure to check out some of our other posts for more health-related guides and tips.