If you’ve spent a lot of time researching science-backed weight-loss strategies, there’s no doubt that you’ve come across the HCG diet plan. This time-tested diet has the real potential to help you achieve your health goals in the shortest amount of time possible.
5 Tips for Using an HCG Diet Plan for Weight Loss
If you’re ready to commit to the HCG diet, then you’re in the right place. In this article, we’ll go over five top tips you need to know as you use HCG for weight loss.
1. Pair It With Low Caloric Intake
The HCG diet plan works best when paired with low caloric intake. HCG, or human chorionic gonadotropin, is a protein produced during pregnancy. This protein is known to boost metabolism.
When you pair this increase in metabolism with a decrease in caloric intake, what happens is that your body starts using built-up fat storage to give you energy. This directly translates into superior weight loss.
HCG experts recommend around 500 calories a day.
2. Choose the Right HCG Administration Technique
You can take HCG in a few different ways. You can have it in the solid form as a pill. Or, if you prefer, you can consume the liquid either through drops or via a spray.
Last but not least, you can also take HCG via injection. Naturally, the injection route will be the fastest way to get your body’s bloodstream to absorb the protein. But if you find the idea of having to prick yourself every day slightly unappetizing, we don’t blame you.
3. Add Exercise
The next thing to remember is that any good weight loss strategy has to be paired with exercise. After all, you don’t just want to lose weight. You want to match that fat loss with an increase in muscle.
That way, you can tone up your body while also gaining strength. Be sure to incorporate an exercise routine in your fitness journey. Even something as simple as a strenuous walk every other day will help significantly.
4. Reduce Cheat Meals
One thing to watch out for on the HCG diet is that you don’t need to eat cheat meals as frequently as other diets. The idea behind cheat meals is that they spike your metabolism temporarily so that your body doesn’t adjust to eating low amounts of calories.
With HCG, your body’s metabolism will already be spiked by the protein. So there’s no need to have many cheat meals.
5. Watch What You Drink
One significant source of empty, fat-building calories for many folks is alcohol. A beer or two every night can kill your gains — be sure to limit alcohol intake if you want to realize the maximum weight loss possible. Read this article for more HCG diet tips and tricks.
Make the HCG Diet Plan Work for You!
There you have it. Now that you know how to make the HCG diet plan work for you, you should have a far better idea of how to lose weight with this unique diet strategy.
Looking for other great diet ideas? Check out our review of Eat After 7PM Diet book.