4 Ways to Relieve Pain on Top of Your Foot When Walking

Experience pain on top of your foot when walking? You may have a condition called extensor tendonitis. Here are 3 ways to alleviate your pain.

pain on top of your foot when walking

Eight out of ten people suffer from foot pain at some point in their life. When you’re a hardworking mom, you can’t let this kind of pain slow you down.

That’s why finding ways to lessen the pain is so essential for moms everywhere.

4 Ways to Relieve Pain on Top of Your Foot When Walking

If you are having trouble with pain on top of your foot when walking, then keep reading. Listed down below are some easy ways to alleviate that pain and help you look after your little ones without distraction.

Experience pain on top of your foot when walking? You may have a condition called extensor tendonitis. Here are 3 ways to alleviate your pain.

1. Anti-Inflammatory Medication

Most pain starts and lingers with inflammation. One of the best ways to help fight against any foot pain when walking is to take anti-inflammation pain killers. This allows any swelling to go down and helps lessen the pain by a large margin.

NSAIDs, such as ibuprofen, are perfect for taking the edge off and allow you to move around with any trouble. It’s not a cure for the underlying problem, but it makes the pain easier to manage until you heal.

2. Rest and Ice

If you never give yourself time to rest, you’ll likely end up injuring your foot even more. That’s why you need to stay off of it as much as possible.

It’s a difficult call for a working mom, but even a 20-minute break with ice is enough to help the healing process. Whenever you get a few minutes to sit down and relax, prop up your feet and wrap some ice around the inflamed area.

Experience pain on top of your foot when walking? You may have a condition called extensor tendonitis. Here are 3 ways to alleviate your pain.

3. New Shoes

Sometimes a simple change in your shoe choice can make any pain when walking go away. If your shoes are too small or too loose, this can create a lot of problems since your feet don’t have enough support. So, it’s better to have shoes that fit your feet and provide them with the comfort & support they need. Loom’s lightweight flexible shoes will be the best choice for you. Made with the highest quality material, these shoes are lightweight & breathable, allowing your feet not to having any pressure on them while you are running or walking.

It’s best to go to a proper shoe shop and have them measure your feet for a perfect fit. Stop putting off the expense and indulge in a new pair of nice shoes. It’ll help your pain, and you’ve earned a little treat!

Experience pain on top of your foot when walking? You may have a condition called extensor tendonitis. Here are 3 ways to alleviate your pain.

4. See a Foot Specialist

When all else fails, it’s time to see a foot specialist. These professionals know how to examine the cause of your foot pain and help you find a way to eliminate it. They’ll get at the root of the problem and leave you feeling better in no time.

Try out the above tips first, but if your pain continues for over a week or it gets worse, find a specialist to help you out. You need to be at your best to keep up with your kids, so don’t deny yourself some outside help when it’s necessary.

Experience pain on top of your foot when walking? You may have a condition called extensor tendonitis. Here are 3 ways to alleviate your pain.

Got Pain on Top of Your Foot When Walking? Get the Help You Need

Now that you know how to lessen the pain on top of your foot when walking being the best mom around is even more comfortable. Whenever you start feeling an ache, make sure to come back reread through these tips.

These tips are a life-saver for anyone with active kids who never want to slow down!

Are you a mom on the hunt for more advice that’ll make your life easier? Make sure to check out the rest of the blog!

By TheMomKind

Alicia Trautwein is an Autism advocate, writer, motivational speaker, and dedicated mom of four. Alicia’s desire to advocate for Autism comes from her own autism diagnosis and that of her three children, niece, and brother. Her life’s mission is to educate on autism acceptance and change the world for future generations of autistic individuals.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

You May Also Like

No widgets found. Go to Widget page and add the widget in Offcanvas Sidebar Widget Area.